Drinking Coconut Water Provides Amazing Health Benefits

You’ve probably heard of coconut oil and the benefits it offers. Coconut water is even more beneficial.  This is likely due to coconut water having a virtually identical structure to human blood plasma. It is claimed that during wars when blood plasma wasn’t readily available coconut water was used as a substitute and saved a number of lives. Coconut water was also served to troops during battles to replenish energy and stamina.

Health benefits derived when you drink coconut water

coconut water

Coconut water is one of the best detoxifying liquids you can drink. It strengthens the immune system, and targets and eliminates bacteria that cause urinary tract infections, gonorrhea, gum disease, influenza, infectious disease and typhoid.  Individuals experiencing chronic fatigue get a welcome boost to energy if they consume as little as 1.5 oz ( 40 to 50 ml) daily.

In addition to boosting energy coconut water supports production of thyroid hormones and aids kidney disease sufferers with its natural diuretic properties. It cleans the urinary tract and bladder channels, eliminates toxins from the body and diminishes issues caused by kidney stones.

In addition, coconut water is good for digestion as it contains high levels of fiber. If you drink it regularly it eliminates issues caused by the stomach acid. The water itself can be drunk daily in large amounts due to its healthful properties and low fat levels. It has even been used to assist with weight loss, thanks to its ability to provide a full, satisfied feeling which leads to diminished appetite.

coconut water

Additional Uses Of Coconut Water

  1. Acne, oily or dry skin – Soak a cotton ball in coconut water and apply to the skin. It will cleanse and invigorate the skin and will not clog or close pores
  2. Intestinal cleansing –  Mix equal parts of water with olive oil purifies the entire body as it aids in the elimination of intestinal parasites.
  3. Balance electrolyes – Drink one cup of coconut water each morning to balance electrolytes. Electrolyte imbalance can lead to hypertension (high blood pressure).
  4. Reduce Aftereffects of Alcohol Consumption – If you wake up in the morning with an alcohol-induced headache, drink a glass of coconut water. It replaces the body’s lost liquids, cures the headache and removes the nausea associated with hangovers.

Coconut water boosts energy, reinforces the immune system, protects against bacteria and viral infections, supports weight loss . . . what more can be asked of a single liquid in regards health?

Edited by Gillian Grannum for publication on Shift Frequency

SF Source Rise Earth  April 2015

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