shiftfrequency.com
Why You Should Get Active in the A.M. | Shift Frequency
David Gelfand - The alarm clock blares, startling you from a dream-filled, quiet sleep. You unhurriedly make your way to the alarm clock to shut off that dreaded noise. At a snail’s pace, over the course of the following hour or two, you make your way from the door of your home to the door