Lorraine Ereira ~ One Simple Breathing Technique Can Induce Better Health

“. . . by simply working on our breathing technique we can induce better health both physiologically and mentally.” L Ereira

ProperBreathingTechniquesWe all do it, all day, every day. Even while we sleep. In fact we never ever stop doing it. If we did we would die. But do we ever think about it? Do we realise just how much of an impact it has on our bodies, our minds and our overall health?

It is the simple act of respiration. That’s right – breathing! Believe it or not, there are different ways to breathe, which have different effects on the body and our health. But let’s just take a look at two. Nose breathing which induces relaxation, calm, and improves health, and the other mouth breathing, which most of us do by default, because of the lives we lead, which contributes to many health concerns like elevated blood pressure and an increase in resting heart rate.

I would like to share with you an extract from my latest book Sports Pattern Release. In this extract I explain how breathing effects the human body. I will then off you a simple breathing technique to support better health.

“Breathing is something that is all too often overlooked but is of the utmost importance in correct biomechanical function. The human body will sacrifice everything to maintain respiratory function and this includes posture. Nasal breathing is the way we are pre-programmed to breathe and mouth breathing is triggered by stress. Interestingly, when posture is poor, it is easier to breathe through the mouth and harder to breathe nasally. The reverse is also true, illustrating the close relationship between breathing and posture. Additionally, mouth breathers often breathe much less deeply, only using the upper chest, whereas nose breathers tend to use the diaphragm making full use of the lungs, oxygenating the blood and brain. If the diaphragm becomes inhibited through poor posture, stress or bad habits, the accessory inhibitory muscles will overwork, becoming overactive, leading to trigger points and chronic tension.

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Jay ~ Plato, Crystals, Dimensions And Artificial Intelligence

Images and passageways to higher worlds.

Images and passageways to higher worlds.

I have contended for a while now the dominant anti-metaphysical stance of the prevailing establishment is a materialist trap designed to bind the mass man in a prison of his five senses.  A model of reality and epistemology pushed by the Royal Society and British Imperial policy for a good damn while now, this worldview is slowly breaking down and collapsing.  Unfortunately, it is often hijacked and distorted to promote some version of new age thinking where man’s thoughts create all of his objective reality, resulting in an incoherent denial of logic and systematic thinking.  Once again, man insists on being a slave to classical western dialectics, as the goal should be the integration of the rational, left brain, with the creative, intuitive right brain.  Needless to say, I have been more than shocked by the great thinkers who have posited a similar conspiracy to conceal metaphysical truths (such as Kurt Godel), while in its place promoting a self-destructive worldview of perpetual, meaningless chaotic flux and temporally enslaving nihilism.  It is as if a man had one foot nailed to the ground, and ran around in a circle staring at the ground for eternity.

This is why, in modern “philosophy” courses, you will take an introductory class that touches on Plato and Aristotle (maybe!), and then leap to Bacon and Descartes, with nothing about metaphysics or the thousand years in-between.  Possibly later on, you will have a course in some other thinker who might have good insights, but more often than not, the role of the “professor” (whether from ignorance or foundation mandate) is to direct the course of the conversation in dialogical praxis (and other nonsense Marxist neologistic ploys) towards materialism and empiricism.  Nothing is more frustrating and infuriating than seeing philosophy destroyed by reprobates and fools who wreck the very discipline they are paid to teach – and you pay to have ruined! But enough about these robotic droning drone “professors,” as their will to destroy and annihilate is ultimately only a harbinger of their own demise and the lemmings that follow them.  Let us go on to larger and greater realities, even realities beyond the five senses. Continue reading

Djwhal Khul ~ Strength Invocation

rp_djwhalKhul.jpgDjwhal Khul here. Tashi Delek.

Alright. Well, we’re sort of in a very interesting time period with Chiron getting ready to go direct; the Sun and the New Moon will both be in fiery Sagittarius at the same time over the weekend.

So this weekend coming up is a potent one and then beyond that I’m going to say what I see is a speeding up or acceleration where more stamina is required and the ability to be more efficient, be more productive, have your energy hold up well.

So this one is an invocation for strength and really kind of, well we talk sometimes about just requesting strength and courage in general for personal and spiritual development. However this is more kind of like the strength to run a gauntlet or something because it is going to be a strenuous time. Continue reading

Lilou Mace Interviews Drunvalo Melchizedek ~ Birkeland Currents & Mer-Ka-Ba Science [Video]

Drunvalo is the author of five books including The Ancient Secret of the Flower of Life, Volumes I & II, Living in the Heart, Serpent of Light and his newest one, The Mayan Ouroboros. These books have been published in 29 languages and reach out to over one hundred countries throughout the world. Drunvalo is the first person in the world (in modern times) to mathematically and geometrically define the human light body called in ancient times the Mer-Ka-Ba.

He is a consultant for the international Internet magazine, Spirit of Maat, with over 1 million viewers each year. He is the founder of the Flower of Life Facilitators that have been teaching his work in over 60 countries. Continue reading

Steve Rother ~ E-Family Steps Up

“Now is the time to re-member why you are here and connect in those areas. Connecting and sharing your energy does not mean losing your uniqueness and that is critical, for you have a vote in every aspect of humanity.” – S Rother

SteveRotherGreetings from Home. I am so overjoyed to be with you these days, to share with you what is coming for humanity. Dear ones, it is amazing where you have taken this beautiful game of pretending to be a human, and what you have each worked with individually as well as on a collective level. We have just returned from a large gathering where the E-Family came together for their next set of instructions, ideas of what is coming and the roles they can play. Of course, not all of you were in attendance; it would have been a very busy place if you had been. Let us recap and share some of the more important notions of why you are here as a collective of humanity.

The Seven Clans of the E-Family Vibration

First of all, you are part of a rather large family. Many of you know that and feel it deep within your heart. You may have different words that you use depending on who you have awakened to, which books you are reading and what you are following. It makes no difference, dear ones, for it is the feeling of family that we want you to grasp. Now we also understand that many of you have negative images of what family is. You may have had a difficult experience around what we call “family,” but the reality is that you are all part of each other.

When you vibrate in similar ranges, you gather in those ranges. Well, this vibrational range of the Family of E…the Family of E vibration or what we have called the E-Family. The beautiful part about that is we recently brought in all seven clans including the final one: Harmony. It is all about harmony on planet Earth and we were able to share with everyone in the room what those seven clans are and why you brought one of those rays of light to planet Earth. And while all of you deal with all seven rays, the beautiful part about it is that you have your resonance with which you vibrate, resonate, have a harmonic imprint, and can form harmonies. Continue reading

Washington’s Blog ~ This Crisis Was Foreseeable … Thousands of Years Ago

Economists, Military Strategists and Others Warned Us … Long Ago


We’ve known for 5,000 years that mass spying on one’s own people is always aimed at grabbing power and crushing dissent, not protecting us from bad guys.

We’ve known for 4,000 years that debts need to be periodically written down, or the entire economy will collapse. And see this.

We’ve known for 2,500 years that prolonged war bankrupts an economy.

We’ve known for 2,000 years that wars are based on lies.

We’ve known for 1,900 years that runaway inequality destroys societies.

We’ve known for thousands of years that debasing currencies leads to economic collapse.

We’ve known for millennia that torture is a form of terrorism.

We’ve known for thousands of years that – when criminals are not punished – crime spreads.

We’ve known for hundreds of years that the failure to punish financial fraud destroys economies, as it destroys all trust in the financial system.

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Matt Taibbi ~ Why Bankers Will Always Stay Out Of Jail [Video]

Breaking the Set host Abby Martin speaks with Rolling Stone journalist, Matt Taibbi, about a JP Morgan Chase whistleblower that has come forward to expose how the company knowingly sold toxic mortgages to investors and how the Justice Department used her as a pawn in its settlement negotiations with the financial giant.

SF Source BreakingTheSet  Nov 19 2014

UKIP Of The Iceberg? Mainstream Powers Fall Flat In EU [Video]

Disillusioned and disappointed – the mood among Europe’s voters who’re increasingly swinging away from principle political parties. In their hunt for alternatives, Europeans moving towards anti-establishment parties, as Peter Oliver reports.

SF Source RT  Nov 20 2014

Ellen Brown ~ WSJ Reports: Bank Of North Dakota Outperforms Wall Street

“Legislators are slow to move on innovations, unless a fire is lit under them by a crisis or a mass popular movement. We would be better off sparking a movement than waiting for a crisis.” – E Brown

EllenBrown2While 49 state treasuries were submerged in red ink after the 2008 financial crash, one state’s bank outperformed all others and actually launched an economy-shifting new industry.  So reports the Wall Street Journal this week, discussing the Bank of North Dakota (BND) and its striking success in the midst of a national financial collapse led by the major banks. Chester Dawson begins his November 16th article:

It is more profitable than Goldman Sachs Group Inc., has a better credit rating than J.P. Morgan Chase & Co. and hasn’t seen profit growth drop since 2003. Meet Bank of North Dakota, the U.S.’s lone state-owned bank, which has one branch, no automated teller machines and not a single investment banker.

He backs this up with comparative data on the BND’s performance:

[I]ts total assets have more than doubled, to $6.9 billion last year from $2.8 billion in 2007. By contrast, assets of the much bigger Bank of America Corp. have grown much more slowly, to $2.1 trillion from $1.7 trillion in that period.

. . . Return on equity, a measure of profitability, is 18.56%, about 70% higher than those at Goldman Sachs and J.P. Morgan. . . .

Standard & Poor’s Ratings Services last month reaffirmed its double-A-minus rating of the bank, whose deposits are guaranteed by the state of North Dakota. That is above the rating for both Goldman Sachs and J.P. Morgan and among U.S. financial institutions, second only to the Federal Home Loan Banks, rated double-A-plus.

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