“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back into our hearts. Love is the essential reality and our purpose on Earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.” – Marianne Williamson

Jafree Ozwald – This heart meditation exercise is extremely simple, yet produces profound and powerful results. If done correctly, you’ll experience a profound state of deep peace and an expansive joyful sensation in your heart that penetrates every cell and fiber of your being in a matter of minute! Here’s how you do it.

Gently hold your attention on the space where your heart resides in your chest. Visualize a warm golden glowing source of infinite light (like a miniature sun) has taken the place of your heart. Take a minute to feel this golden ball of light is forming inside your chest right now. Continue reading →