Sayer Ji – Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body. Various whole foods including cruciferous vegetables, berries, garlic, soy and spices like turmeric are popular for detoxification support in functional medicine models of care.[i]
Natural steps such as sweating and taking probiotics are also considered helpful in detoxifying dangerous metals and petrochemicals, which commonly persist as silent invaders in daily life. Let’s have a look at some time-tested, evidence-based ways that you can use natural detoxifiers for a healthy year ahead.
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Sunfood – With our liver being an essential internal filter for everything we ingest — from food to liquid, medications, topical applications to the skin (i.e. lotions and creams) and even the air we breathe, it makes sense to support this vital organ with some cleansing.
Chlorella seems to be an undervalued superfood, offering a lot of nutrition in very small servings. But chlorella offers even more than high nutritional value per gram. It is a powerful detoxification source. It’s able to detox heavy metals mercury, lead, cadmium, aluminum, and barium and eliminate other ubiquitous pollutants, such as PCBs and other dioxides. Further, it detoxes without disturbing the necessary mineral elements of magnesium, potassium, iodine, and other important minerals.
Suffering from brain-fog, irritability, cardiovascular disease or depression? If so, you may be contending with heavy metal poisoning. Present in contaminated food, industrial and medical waste and beauty products as well as environmental pollutants, heavy metals are a major part of daily life and wreck havoc on our minds and well-being.