You’ve probably heard of coconut oil and the benefits it offers. Coconut water is even more beneficial.  This is likely due to coconut water having a virtually identical structure to human blood plasma. It is claimed that during wars when blood plasma wasn’t readily available coconut water was used as a substitute and saved a number of lives. Coconut water was also served to troops during battles to replenish energy and stamina.

Health benefits derived when you drink coconut water

Coconut water is one of the best detoxifying liquids you can drink. It strengthens the immune system, and targets and eliminates bacteria that cause urinary tract infections, gonorrhea, gum disease, influenza, infectious disease and typhoid.  Individuals experiencing chronic fatigue get a welcome boost to energy if they consume as little as 1.5 oz ( 40 to 50 ml) daily. Continue reading →