Ways to Consciously Gather Together

Kava CirclesPaul Lenda – At a cacao ceremony I went to recently, I felt a deep communion with the dozen or so people I was with that felt like an ancient feeling of gathering and being in tribes. This is something I have felt even more magnified at small intentional festival gatherings.

This is something that we have largely lost in the sense of gathering for a uplifting, lucid, and heart-centered purposes. Getting together to go drinking alcohol or seeing people playing sports can at some level seem like unifying experiences, but they lack the depth, sacredness, healing, and elevated feelings that you can feel when you see the sun, that giver of life, set below the horizon while dozens of people drum and sing from their hearts. Continue reading

6 Evidence-Based Ways Drumming Heals Body, Mind and Soul

Sayer Ji From slowing the decline in fatal brain disease, to generating a sense of oneness with one another and the universe, drumming’s physical and spiritual health benefits may be as old as time itself.

drummingDrumming is as fundamental a form of human expression as speaking, and likely emerged long before humans even developed the capability of using the lips, tongue and vocal organs as instruments of communication.

To understand the transformative power of drumming you really must experience it, which is something I have had the great pleasure of doing now for twenty years. The below video is one of the circles I helped organize in Naples Florida back in 2008, which may give you a taste of how spontaneous and immensely creative a thing it is (I’m the long haired ‘hippie’ with the gray tank top drumming like a primate in the background).

Anyone who has participated in a drum circle, or who has borne witness to one with an open and curious mind, knows that the rhythmic entrainment of the senses[i] and the anonymous though highly intimate sense of community generated that follows immersion in one, harkens back to a time long gone, where tribal consciousness preempted that of self-contained, ego-centric individuals, and where a direct and simultaneous experience of deep transcendence and immanence was not an extraordinarily rare occurrence as it is today. Continue reading