NaturalNews May 30 2014
“According to the EWG, the scientific evidence is increasingly clear that eating too much of greenhouse gas-intensive animal meats boosts exposure to toxins and increases the risk of a wide variety of serious health problems, including heart disease, certain cancers, obesity and, in some studies, diabetes.” ~D. Henry
It is often difficult for people to completely drop old health compromising habits and pick up completely new ones, even if it is a better choice for their health. Due to that fact, transition is an important strategy. Here are 10 upgrades to transition to in order to reach that next level of health.
Water
Upgrading water is one of the most important factors to consider when becoming healthy. Ditch the contaminated tap and hormone disrupting plastic bottled water and choose spring, mineralized, or filtered water instead.
Smoothies
Don’t start the most important meal of the day with coffee and sugary cereals. This is a bad way to wake up the digestive system and it will not adequately power anyone through their morning.
Opt for a superfood smoothie instead that is full of enzymes, probiotics, vitamins, minerals, healthy fats, fiber, and other health promoting nutrients. Incorporate high quality superfoods for the most benefits.