If you’ve ever thought about changing your diet, you’re not alone. Diet modifications are a nice way to add some positive changes to your lifestyle, however, such transitions might be difficult, especially if they’re a bit more drastic.
Switching to a plant-based diet has its benefits, especially if you’re concerned about the environment and treatment of animals. However, if you used to consume a lot of meat and dairy, then such a transition might be a bit stressful. So for that reason, here are some tips that will assure a smooth and carefree transition to a plant-based way of eating. Continue reading