You Are Never Far From The Light

breath

Shanta Gabriel – Have you ever started to feel anxious and confused, and then noticed that you were not breathing?

Obviously our breath is a key to staying alive, but it also offers us an avenue for alignment. The yogis say that the Infinite Intelligence lives between the in-breath and the out-breath.

Our breath is a powerful tool for becoming more calm, settling our mind and creating an alignment within us to our Divine Source. Often the confusion and anxious feelings we are experiencing are because we have separated from our need to breathe more deeply. The body can literally begin to believe it will not get enough oxygen to survive, which causes the anxious sensations. Continue reading