Tag Archives: Health

Lorraine Ereira ~ One Simple Breathing Technique Can Induce Better Health

“. . . by simply working on our breathing technique we can induce better health both physiologically and mentally.” L Ereira

ProperBreathingTechniquesWe all do it, all day, every day. Even while we sleep. In fact we never ever stop doing it. If we did we would die. But do we ever think about it? Do we realise just how much of an impact it has on our bodies, our minds and our overall health?

It is the simple act of respiration. That’s right – breathing! Believe it or not, there are different ways to breathe, which have different effects on the body and our health. But let’s just take a look at two. Nose breathing which induces relaxation, calm, and improves health, and the other mouth breathing, which most of us do by default, because of the lives we lead, which contributes to many health concerns like elevated blood pressure and an increase in resting heart rate.

I would like to share with you an extract from my latest book Sports Pattern Release. In this extract I explain how breathing effects the human body. I will then off you a simple breathing technique to support better health.

“Breathing is something that is all too often overlooked but is of the utmost importance in correct biomechanical function. The human body will sacrifice everything to maintain respiratory function and this includes posture. Nasal breathing is the way we are pre-programmed to breathe and mouth breathing is triggered by stress. Interestingly, when posture is poor, it is easier to breathe through the mouth and harder to breathe nasally. The reverse is also true, illustrating the close relationship between breathing and posture. Additionally, mouth breathers often breathe much less deeply, only using the upper chest, whereas nose breathers tend to use the diaphragm making full use of the lungs, oxygenating the blood and brain. If the diaphragm becomes inhibited through poor posture, stress or bad habits, the accessory inhibitory muscles will overwork, becoming overactive, leading to trigger points and chronic tension.

Continue reading

Gerald Celente ~ Jeff Rense Show November 16, 2014 [Video]

Gerald talks with Jeff regarding top trends of 2015.


SF Source Gerald Celente  Nov 18 2014

Debra J. Saunders ~ Think Obamacare’s Affordable? You’re Stupid

“According to Washington Post fact checker Glenn Kessler, the federal government paid Gruber almost $400,000 to consult on the Affordable Care Act in 2009 and another $2 million over seven years to assess Medicare choices.” – D J Saunders

DebraJSaundersBefore he became the Obama administration’s least favorite overpaid expert, MIT economist Jonathan Gruber was its darling. He appeared in an Obama campaign ad saying, “I helped (Massachusetts) Gov. (Mitt) Romney develop his health care reform, or Romneycare, before going down to Washington to help President Obama develop his national version of that law.” The false portrayal of Romneycare and Obamacare as practically identical fueled the Democratic delusion that Congress had drafted the Affordable Care Act to appeal to rascally Republicans.

Now Gruber is in the doghouse because he was captured on video being brutally honest. In 2010, Gruber told a panel, “Barack Obama’s not a stupid man, OK?” Obama knew the public doesn’t care about the uninsured, Gruber said. “What the American public cares about is costs. And that’s why even though the bill that they made is 90 percent health insurance coverage and 10 percent about cost control, all you ever hear people talk about is cost control.”

Ergo, candidate Obama’s 2008 promise that his universal health plan would “bring down premiums by $2,500 for the typical family.” Continue reading

Charles Hugh Smith ~ One Reason Why Sickcare Is Outrageously Expensive: Needless Scans/Tests

“Add easy profits from needless tests to defensive medicine and no cost controls or real competition, and we have the perfect formula for waste, fraud, profiteering, bad medicine and dysfunctional, unaffordable healthcare.” – C H Smith

CharlesHughSmithWhy is sickcare (a.k.a. “healthcare”) absurdly unaffordable in America? There are many structural reasons which I have covered in depth for years, but one that most of us can relate to from personal experience is needless, hyper-costly scans and tests.

Even those of us who have never had a CT or MRI scan (and I hope I never will) know the drill from friends and family: practically every injury is now scanned by one device or another at enormous expense–not for treatment, as M.D. Ishabaka explains, but as defensive medicine to ward off future lawsuits or in response to patient demands.

Ishabaka (M.D.) walks us through the maze of CT and MRI by using his own injuries and treatments as examples of how our system has become unaffordable and ineffective.

“When I first got into the hospital as a medical student in 1977, MRI scanners did not exist, and the Royal Victoria Hospital in Montreal had the first CT scanner in Canada. A scan took an hour, and the images were blurry as heck, compared to modern scanners which take a few minutes and produce crystal clear images – but it was MAGNIFICENT. All of a sudden, we could see brain problems that could only be seen by operating, or doing a cerebral angiogram – a good but somewhat dangerous test (up to 3% of patients who have one suffer a stroke caused by the test).

When used appropriately, CT scans save lots of money and lives. One example is head trauma. Most people who are knocked out just have a concussion, but a few have bleeding either around or inside the brain that will kill or permanently disable them unless they are operated on ASAP.

In the old days, just when I was starting practice, most hospitals did not have a CT scanner. People who had been seriously knocked out were ALL admitted to the hospital for “neurological observation” – a nurse would check on them every hour to see how alert they were.

Continue reading

James Gilliland ~ Personal Observations, Global Shifts, And Changes

gillilandToday’s letter is on a personal note with observations of the global shifts and changes.

Personally I have watched feelings arise I thought were dealt with long ago. I have watched people enter my life almost identical to people in the past harboring the same personas.

We magnetize people and events to us according to our consciousness and wish as I may I am not immune to this process. Thankfully I have mastered a few more tools and methods to process, gain the wisdom and allow these experiences to settle in the soul as wisdom. The sad part is I watch as so many others hold on to their wounds, traumas and wrong conclusions from past experiences, guarding them like their grandest treasures. God forbid pointing these programs out because they are met with vehement defensiveness. I have never before seen the need to be right defended against all base logic. The more I process my own issues and rise in consciousness the more I feel like an alien.

There is very little love on this planet. When I say love it is not the love most seek and desire. It is a love without agendas, without attachments and judgements. Not the love with hooks, the desire to fill unfulfilled expectations, the voids left by past relationships. It is the love that only comes with one’s own personal God, Spirit, Creator connection. It is the love that allows that connection to flow freely though us. One of the first steps to this process is just being kind to others – all life including ourselves.

In today’s society there is not a lot of kindness being expressed for each other or the Earth. In many cases we have become a nation of wounded zombies with our souls buried under layers of chemicals, psychotronics, psychic turbulence and the programming of social consciousness. The heavy metals like aluminum, strontium, and barium in the chemtrails as well as the fluoride in the water are working. Very well I might add. Continue reading

Christina Sarich ~ Spontaneous Remission Of Disease In Over 3,500 Cases

“It is inexpensive and practical for everyone to learn simple but effective breathing techniques, tension release methods and mental success skills which can measurably reduce blood pressure and heart rate, cholesterol, insulin and blood sugar levels . . .”  Eli Bay

ChristinaSarichWhat if I told you that all manner of disease – from cancerous tumors the size of oranges to brain diseases, gastrointestinal disease, parasites, loss of sight, mental disorders, reproductive issues, muscular diseases and even viruses – could go away spontaneously?

You don’t have to take my word for it. The Institute of Noetic Sciences has a database of over 3,500 documented, verifiable cases of diseases, often life-threatening, that go away all on their own.

The people who had these diseases might have sought allopathic medical treatment that wasn’t working, or simply refused to get ‘treatment’ in the traditional sense at all, but there is one thing that makes all of these cases commonly remarkable. They involve what is called the placebo effect.

Whether they got ‘fake’ surgeries, a sugar pill, or believed that they would be healed because of a passionate spiritual belief, they got better without interference from drugs or radiation. They got better without chemo, or enormous medical bills that tend to linger on after someone does live from traditional treatments, often causing new layers of disease. And to be fair, they got better without natural medicine, too.

How Stress Fuels Disease more than Anything

Lissa Rankin, M.D. says that the placebo effect is seen as a ‘big problem’ for the medical industry. She goes on to explain that things like love, gratitude, and pleasure can heal our bodies. Namely, they create either a stress response, which tends to create disease, or a relaxation response, which treats disease. Continue reading

Ethan A. Huff ~ Obamacare Causes Health Premiums To Nearly Double Among America’s Young Adults

“. . .  as anyone with even a cursory understanding of economics understands, even if a policyholder isn’t directly paying for a subsidy, someone else in the system is. This means that, all subsidies considered, the cost of health insurance under Obamacare is still higher across the board now than it was prior.” – E A Huff

cartoon_healthcareNatural News – The true “affordability” of Obamacare has been called into question by a new study, which found that average premium costs across the board have skyrocketed from what they were before the unconstitutional tax dubbed “healthcare reform” became law in 2010.

The health insurance aggregate site HealthPocket found that, among three different non-smoking age groups, 23, 30 and 63, insurance premiums jumped significantly as a result of the Affordable Care Act (ACA). The worst age category was 23-year-old men, who saw their premiums increase by an average of 78 percent.

Similarly, 30-year-old men saw their premiums increase by an astounding 73 percent, while 63-year-old men witnessed a 22.7 percent increase, on average. Women in the younger age groups also saw premium increases, though less severe.

According to the report, 23-year-old women will pay, on average, 45 percent more for health insurance under Obamacare, while 30-year-old women will pay 35 percent more. The only age group where women fared worse than men was the 63-year-olds, which saw a nearly 38 percent premium increase compared to pre-Obamacare days.

“It’s very eye-opening in terms of the transformation occurring within the individual health insurance market,” stated Kev Coleman, head of research and data at HealthPocket, as quoted by The Washington Times.

Continue reading

Dr. Edward F. Group ~ B-12: The Miracle Vitamin

“. . . many people, especially adults over 50, have trouble absorbing B-12. Commonly prescribed drugs can also cause nutritionally deficiencies, including Vitamin B-12, which have been linked to many health conditions.” – Dr. E F Group

VitaminB12Vitamin B-12 is one of the more discussed vitamins and for good reason. It is important for your health overall as it helps several organs and systems in your body function properly, including the brain, the nervous and skeletal systems, DNA replication and energy creation processes.

Let’s take a look at a few reasons why it’s important to make sure you’re getting enough Vitamin B-12.

1. Supports Cardiovascular Health

You’ve probably heard that B-12 is good for cardiovascular health. The way that works is this…

Homocysteine is a protein that naturally forms as a byproduct of your body’s processes. When it builds up, it can corrode and inflame arteries and blood vessels, placing strain on the heart and cardiovascular system. Vitamin B-12 helps converts homocysteine to methionine, a protein the body uses for positive, essential activities.

2. Supports Energy Levels

One of the positive, essential activities that methionine is involved with is cellular energy creation. Continue reading

Dr. Mercola ~ New Documentary “Bought” Exposes the Hidden Story Behind Vaccines, Pharma, and Food

“Your health is now brought to you by Wall Street. If you thought they hurt us with the banks, wait ’til you see what they are doing to our health care.” – Jeff Hays, “Bought”

The new documentary Bought dives deeply into the inner workings of the industries at the core of our food and healthcare system, exploring the truth about how vaccines and drugs are developed and rushed to market and the ongoing secrecy behind the genetic engineering of our food supply.

For a limited time proceeds from renting or purchasing this film will be donated to the National Vaccine Information Center (NVIC), a non-profit organization advocating for vaccine safety and informed consent protection in the public health system.
Filmmaker Jeff Hays believes, as I do, that you have a right to the truth so that you can make educated decisions about your health, food, and medicine. Unfortunately, the truth is not easy to come by today.

Like the banks, the food and drug industries have grown more powerful and less transparent over time, and profit has become the primary motive. Hays may be best known for his 2012 documentary “Doctored,” which exposes how the medical and drug industry conspire to control the health care system.

Hays’ new film peels back the layers to show how the drug, vaccine, and chemical technology industries have joined forces as one supervillain, with its “undisclosed location” smack-dab in the middle of the White House. Continue reading