The Profound Health Benefits of Gratitude

The Profound Health Benefits of GratitudeDr. Joseph Mercola – Gratitude is a simple practice that can have profound effects on your health and well-being. Its underpinnings are believed to be principles of cooperation that were pivotal in the development of human communication and social reciprocity, and the ability to experience gratitude to others is a fundamental feature of human cognition.1

The positive effects linked to gratitude include social, psychological and physical benefits,2 which increase the more you make gratitude a regular part of your daily routine. Continue reading

Be Kind, Be Patient, And Live Well

Be Kind, Be Patient, And Live WellPete Giannini – I don’t think anybody needs a speech on what is right and what is wrong. Most people don’t want to be told how to live their lives either. Through the years, I’ve continually fought against everyone’s advice.

If I could go back with the knowledge I have now and with what I have experienced, things would be so very different. Even basic “listen to your parents” kind of advice — and I know that, yes, I should have listened to my parents more. Besides the typical teen screw-ups, which I think most of us are guilty of, it can get so much worse if you don’t listen or take advice from elders. Continue reading

How To Quickly Eliminate Negative Emotions

Patrick McNally – After two decades of working with TV celebrities, movie stars, sports stars and the general public, the most profound discovery I’ve made is that people need a technique that will quickly eliminate any negative emotions… because if they can’t rid themselves of fear, doubt, anxiety or depression they have little or no chance to live an amazing life.

This technique is lightning fast so do it now.

Step 1

Think of anything that is bothering you, worrying you, or making you feel sad or fearful. Pick the worst thing you are going through now. Continue reading

Turning it all to good

Turning it all to good
The Angels – Everything you have manifested in your life, intentionally or not, can be turned into something good. Even the most unwanted situations you have inadvertently allowed or attracted can be changed for your benefit. The fertilizer can grow roses.

The illness can lead to an enhanced quality of life in the future, or bliss beyond reason in heaven. The ugliest relationship you’ve ever experienced can drive you more deeply into self-love. The death of a loved one can catalyze an entire spiritual journey and your own awakening to mystical abilities. Continue reading

Laugh Your Way To Abundance And Freedom

HealthJafree Ozwald – When was the last time you experienced a deep belly laugh? Laughter not only feels good, it also produces a powerful manifesting energy that will literally shift your ability to attract what you desire.

When you laugh, your aura literally expands, and the entire energetic field connected to this bio-magnetic field opens up to greater abundance, love, health, and infinite possibilities that exist in the world around you. The light carefree energy of laughter is like a “happy magnet” which will only attract more joyful experiences to you. You tend to attract whatever it is you need in a natural and effortless way. Continue reading