Productive Habits to Jumpstart Your Day

 Productive Habits to Jumpstart Your DayAmelia Harris – Do you often find yourself facing sluggish mornings that seem to stretch endlessly? If so, it’s high time to revolutionize your morning routine, infusing it with invigorating energy and unparalleled productivity. In this comprehensive guide, we’ll delve extensively into a wide array of practical and highly effective habits.

These habits are not only designed to rouse you from slumber but also to establish an unwavering foundation for a day that brims with vibrancy, achievements, and the zest for life. Continue reading

Surprising Ways Drinking Water Keeps Your Hair Healthy

hair lossThe benefits of drinking water are many. Unfortunately most people underestimate how this simple act improves overall health and well-being.

It’s a proven fact that staying hydrated is important for all parts of your body, and this is especially true if you want healthier and steadier hair growth.

1. Water supports hair growth

Seventy percent of your body is made of water. Staying hydrated is exceedingly important if you want to maintain your body’s health.

Your hair is no exception. It needs nutrients for continued healthy growth.

If you don’t consume enough water daily chances of your hair falling out increase and actual growth slows. To avoid brittle hair it’s important you drink enough water on a daily basis. It’s also important to drink pure water and not substitute water with other beverages containing sugar.

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10 Essential Benefits Of Drinking Water, Staying Hydrated

“Another tip: Bottled water is deceiving. It is less regulated than tap water and costs 2,000x more. If you’re on the go, grab a bottle, but otherwise, opt for purified, filtered water.” -C Sarich

DrinkWaterBabyA fish without water can’t breathe, and we can’t live without water either! Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realizing it.

Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy. Here’s why.

The Importance of Drinking Water, Staying Hydrated

When you feel thirsty, your body is likely already insufficiently hydrated. While you can make a habit of drinking water first thing in the morning to help stay hydrated, as many ancient medicinal arts suggest, sipping water throughout the day is also important. Remember to opt for pure, clean, filtered water whenever possible. You would be surprised to find out how disgusting tap water can be. Continue reading