Jennifer Enchin – I’ve had lucid dreams all my life. It all started when I was around 13 years old — the same time I started researching the concept of conscious dreaming. Nowadays I experience a lucid dream about once every two weeks. Sometimes it happens by chance and other times it’s because I’ve willed my mind to do it.
The truth about lucid dreaming is that anyone can do it; it’s all just a trick of the mind. If you simply buy into the concept of being able to actively control your dreams, you’re already 90% there. The rest can be achieved through tools and tricks that don’t even involve meditating for three hours before bed. Try some of these tonight to have the lucid dream you’ve always dreamed of (pardon the pun).
1. Plug Your Nose and Breathe In
No, this isn’t some deep, relaxing, breathing technique. It’s called a reality check and it’s probably the easiest and most popular one around — according to the Reddit-sphere, at least. All you need to do is periodically plug your nose with your fingers as you go about your day and breathe in.
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