Why can’t I recall her name?
Where is my cell phone? I just had it!
What was I supposed to buy at the grocery store?
Dr. Edward Group – When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I getting dementia? The truth is that while some memory loss and cognitive decline are part of your body’s natural aging process, you also can take simple steps to keep your mind sharp — no matter your age.
Nearly every aspect of your lifestyle — including diet, sleep, exercise, and other habits — can mean the difference between being forgetful and being able to remember information.