Wake Up World April 21 2014
When Gretchen Rubin, author of The Happiness Project spoke at World Domination Summit this past summer, she said that the key to happiness is to be more of who we are. In order to know who we are, she suggests that we ask ourselves a few key questions. Try writing down your answers to the following questions.
1. Who do you envy and why?
Gretchen says that when someone has something you want, that’s very useful information about who you want to be. Rather than focusing on the negative aspect of envy or the judgment you might put on yourself for feeling that way, focus on being grateful for this additional information about what you value and care about.
2. What do you lie about?
Anything we try to hide is a big red flag. The lie is a disconnect between your behavior and your values.