Nick Polizzi – We certainly live in unusual times, don’t we?
When the news headlines are filled with fear and uncertainty, it’s easy to be thrown off keel and get into our heads. But the elders have taught for thousands of years that personal evolution doesn’t occur without a little ruckus, just like new seeds won’t sprout unless the soil is churned.
There are many real challenges in the world, and as we try to wrap our heads around them, it’s important that we remember to do so with mindfulness and compassion. Continue reading
Dakota Flynn – In our relentless pursuit of the next vacation, we often overlook the potential to cultivate a daily existence so enriching and balanced that the mere idea of escaping it seems unnecessary.
John Patterson – As we embark on a new year, many of us seek transformative ways to enhance our physical and mental well-being. A study from the University of Bath suggests that the key to a happier and healthier life lies in the seamless integration of mindfulness and exercise.
John Patterson – In a world where the persistent grip of chronic pain is often accompanied by the haunting shadows of depression, a glimmer of hope emerges, promising relief and resilience.
Paul Lenda – In moments of stress, anxiety and other intense harmful mind states that we experience within our lives, it can be difficult to have our focus on positive personal development.