“A lot of people assume that olive oil is unsafe to heat, since fatty acids can oxidize during cooking and become carcinogenic. The truth, however, is that only polyunsaturated fats become damaged when heated.” – M Ravensthorpe

Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness. The ancient Greeks and Romans generously poured olive oil over their food, cherishing it for its pleasant taste and medicinal qualities.⁽¹⁾

Even in the contemporary Western world, where fats have been demonized for decades, most experts acknowledge that olive oil — especially extra virgin olive oil — is good for you. Let’s find out why.

Olive oil is rich in oleic acid

Olive oil is comprised of approximately 73 percent monounsaturated fat,⁽²⁾ which includes large quantities of oleic acid, a fatty acid with countless proven benefits. For example, a review published in the journal Nutricion Hospitalaria noted the oleic acid possessed anti-inflammatory properties,⁽³⁾ suggesting that it can help treat inflammatory diseases, such as rheumatoid arthritis. Continue reading →