Belonging to Yourself

lifeMary O’Malley – I want to offer you a healing invitation. No matter what you do with this invitation, it will bring clarity into your life:

Go to a mirror and really see your face. This is not a quick glance. This is seeing your face as if you’ve never seen it before. Be fascinated. Be interested! Stay with this as long as you can.

Now, one of three things happened when you heard this invitation. The first is that you reacted and contracted, saying, “Heck no!” or just thought, “I don’t have time for this.”  The second is that you went to the mirror and all you saw was what is wrong about your face. Continue reading

Has Spirituality Become Another Ego Identity?

“We can help so many people, if we just step out of the social norm of progress and work, and stop caring so much as to what others think of us.” – A Barker

meditationSpirituality in the West has been severely distorted; being a marketplace of trinkets, self-help gurus, healers, a huge variety of spiritual practices, substances and so on.

Somehow this culture has taken something very pure and simple and turned it in to something commercial, something competitive and into that which it is not. Our western mind is moulded into wanting to attain something and some people on the spiritual path have spent their entire lives trying to attain, only to be as stuck and bound as they ever were.

It’s this very desire to attain something, this wanting to reach a ‘higher state of consciousness’, which is what keeps people bound and seeking. By definition, to be a seeker, you have not yet sought, and therefore those who are always seeking do not find. One of the great Tibetan Buddhists Chogyam Trungpa Rinpoche who played a crucial role in bringing Buddhist teachings to the West during the Chinese occupation has this summary to say about awakening/meditation/enlightenment in Meditation in Action:

“Meditation is based on three fundamental factors: first, not centralising inward; second, not having any longing to become higher; and third, becoming completely identified with here and now.”

So in context with the rest of the chapter this is in, he is referring to our ego, or our idea of who we are, the “me”, the “I”, has no solidity to it, and not to uphold the belief that it exists. He denounces the striving to become better or higher – as pure consciousness cannot be increased or diminished. Nothing about healing, nothing about crystals or chakras or ascension or needing to strive or to take certain substances… just to be.

Enlightenment

Continue reading