Fear, Shame And Intimidation Are Chemical Weapons

shamePaul Rosenberg – Imagine that some combination of circumstances end with you walking into a so-so bar, then accidentally causing some gigantic brute to spill his drink. Imagine also that this brute just learned that his girlfriend moved out, taking his bank account with her.

The brute, towering over you, clenches his fists and start spewing horrifying threats. Your knees go weak, you can barely think or move… you try to back up but do it so clumsily that you’re grasping the edge of the bar to prevent yourself from falling.

The brute hasn’t touched you, but you’ve already been seriously impacted. This happened because of well-known and well-studied chemicals. So, then, was fear not a type of chemical weapon? (It was, in fact, the bully’s first blow.) Continue reading

Ways to Heal Shame

shameMary O’Malley – The storyteller in our heads is so used to being judgmental, cruel and even vicious, telling us not only that we did something wrong (this is guilt), but that we are bad and wrong (this is shame).  And it influences our lives from underneath our everyday awareness, keeping us cut off from the vast and healing regions of our own hearts.  I used to have an extremely cruel judger inside of me, and as I began to be curious about it, listening to what it was saying, I discovered that the Judger never sees things clearly.

There are 3 things that can help you to unhook from the voices of guilt and shame:

Relate to, not from, your shame

It helps to understand that Life is in charge of your life.  Life puts you in situations to help you see your shame and all of the other states, so you can learn to relate to them rather than from them.  So, how can you relate to these stories and begin to heal your shame? Continue reading

Beliefs and Shame [w/ Video]

graceJennifer Hoffman – In the recent video series on beliefs I talked about how they are so important in creating our reality because our reality is created by our belief system. You can find the previous videos at this link. More important than thoughts, words, or actions, beliefs generate the energetic frequency and vibration that we use to create our reality. When those beliefs are grounded in experiences of judgment, criticism, disrespect, and abuse from others, we believe it’s our fault, we shame ourselves and then use that energy to create a shame-based reality.

Since our belief system is a combination of what we have experienced in past lives and our experiences in this lifetime, we have a lot of energetic material to work with. Unless we are very aware of what our beliefs are, they are continuously creating a reality for us that we may not be very happy with. This is especially true when our beliefs are based on shame, from the past or the present, whether that is from us being shamed by others, or us shaming ourselves. Continue reading

The Energies of April 2015

Jamye Price – Woohoo! That was an intense and valuable swirl of energy in March! The final of seven squares of Pluto/Uranus was followed by a solar eclipse in the final degree of the final sign of the zodiac on the Equinox! Bam! Finally! ;o) With the lunar eclipse in Libra on April 4 (4/4 in an 8 shameyear!) we are still in a phase of great change, and of course eclipses are still working with us beyond the initial alignment. A few days after the Equinox power portal I felt a sense of relief, as if much had been released and a new empowerment was born. With any upshift in empowerment comes a greater flow of Love, so it is getting exciting!

March was a month of physical Ascension symptoms for many – throat, (major throat chakra release in March!) lungs, ears, (OMG – the ears!) lower back and neck were the common ones was I was hearing. These intense astrological energies squeeze out imbalanced vibration and the magnetic resonance of the planetary alignments will emphasize certain energies, so if you have a weak link in a physical, emotional or mental area that corresponds, you will notice the effects. March was a great catalyst!

April Energies

April feels ever so slightly less intense. Is that good news? ;o) This is an 8 year (2+0+1+5=8), so movement and momentum will be par for the course. We are adjusting to continual upshifts in energy, which is more alignment, more empowerment, more creativity, more understanding, more intuition, more excitement, more releasing, and more! April starts with a lunar eclipse in Libra. Libra is all about balance, which is a core energy of Ascension in this experience of Polarity Integration. Continue reading

Seven Steps Toward Sublime Impeccability

“You are not letting go of your goal to attain enlightenment, you’re letting go of your ego’s attachment to enlightenment by killing any and all Buddhas you may discover along the path.” G Z McGee

Stones_stacked“Whereas the beautiful is limited, the sublime is limitless, so that the mind in the presence of the sublime, attempting to imagine what it cannot, has pain in the failure but pleasure in contemplating the immensity of the attempt” –Immanuel Kant

Here’s the thing: enlightenment is an illusion, but the path toward enlightenment is exceptionally real. It seems like a contradiction, but it’s not. The essence of the sublime is letting go of our attachment to the goal and allowing the journey to be the thing.

There are roadblocks and tripwires and briar patches galore, but even they are an essential aspect of the journey. In fact, the most fulfilling moments in the journey are when we gain the capacity to transform roadblocks into stepping stones, tripwires into jump ropes, and briar patches into crowns of thorn.

Here are seven hang-ups in particular to let go of in order to attain a state of sublime impeccability.

1. Let go of Fear

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” –Plato Continue reading