smile

There’s Science Behind Smiling and the Perception of Joy

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There's Science Behind Smiling and Perception of JoyJohn Patterson – In a world often overwhelmed by complexity and challenge, a new study illuminates a simple yet profound truth: the act of smiling, even briefly, can transform our perception of happiness in others. The University of Essex’s latest research, led by Dr. Sebastian Korb from the Department of Psychology, unveils the mysterious power of a smile to make expressionless faces appear more joyful.

The Science of Smiling

The Experiment that Smiles Back

Inspired by Charles Darwin’s work and utilizing methods reminiscent of 19th-century physician Duchenne de Boulogne, Dr. Korb’s experiment introduces a pioneering approach to understanding facial expressions and their impact on emotional perception. Continue reading →

Small gestures – big impact

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Small gestures – big impactDr. David R. Hamilton – Ever felt like the world needs a little more kindness?

You’re not alone! One solution starts with us.

Imagine a drop of dye landing in a bowl of water. At first it makes a small splash, but before long it spreads out. If you leave it long enough, it will mix so much that it’ll color all the water. If you give it a wee stir, it’ll mix even faster.

Life is a lot like this, only we hardly notice. But kindness is like the dye in the water. And even if you feel like something you do is insignificant, your actions, however seemingly small, are far more significant than you think. Continue reading →

Smile More for a Happier Life

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barkReal Subliminal – Smiling is magic right under your nose. It is the key to longevity, good overall health, loving relationships, and even success.

However, we have created a culture that has forgotten how to smile, where stress is a badge of productivity and smiling is almost reserved for special occasions. As we are sucked into our daily grind, let us not forget how to smile and to smile more because it is a simple and powerful way to improve the quality of our lives.

Let’s dive into why and how: Continue reading →

How To Transform Your Tears Into Laughter

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“There is no creativity if there is no chaos.” ~Osho

laughterJafree Ozwald – Every experience in life has a purpose, a reason and season to it. There is a time for sadness, and a time for joy. When you truly can let your tears flow, and allow the deepest sadness within you to rise to the surface, it becomes a powerful source of healing that brings profound realizations to your life.

By allowing your deepest possible sadness to be felt and experienced, that energy opens a humility inside you and a vulnerability that touches the core of your being. It pulls you down to bottom of your emotional ocean where you find the easiest sweetest surrender to the very source of who you are. Continue reading →

The Power Of The Smile!

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The Power Of The Smile!Dr. Michelle Kmiec – The ability to smile not only changes the direction of your day but can also increase your immune system and the overall state of well-being.

We all know how infectious a smile can be, and how it can immediately brighten someone’s day!

But what is behind the power of the smile?

Recall (if you will) a few days ago, or perhaps even yesterday. You know the day I’m talking about. You slept through your alarm (which must be broken) and are now late for work. Continue reading →