Break Free from Stress: Embrace Your Eternal Self

Break Free from Stress: Embrace Your Eternal SelfThe Angels – Try for a moment to imagine an existence without end. All your goals now would be replaced with new ones… for eternity. All plans you make now will be fulfilled or replaced by others. All experiences you have would satisfy or not, and new desires would arise. All you have lost will be found. And this would continue forever.

For some of you, that sounds incredibly exciting! You can see so many possibilities. You have so many chances to experience joy. For others of you it sounds like an endless journey through hell. Wherever you are now will define how you feel about eternity, for one simple reason — your future is based on what you are attracting now. The good news is that you can change your vibration at any time. Continue reading

How To Change Your Attitude When You’re Stuck In A Situation

Mark DeNicola – When we find ourselves stuck in a situation that just doesn’t sit well with us, whether it be a relationship, job, or social outing, the best solution can often be to remove ourselves from it. It may be difficult to do so, but in the long-run we certainly do ourselves and anyone else it impacts a favour by opting not to force ourselves to be a part of something in which we feel uncomfortable.

situation(Note: I’m certainly not suggesting that we run from everything we’re responsible to or for, but I am referring to those interchangeable circumstances in our life that many of us choose to dwell in longer than we’d like to for all the wrong reasons.)

But what about those instances where we truly feel stuck in a situation for at least an extended period of time? How can we better operate within those circumstances to both make them less challenging and eventually less permanent? Here are 6 ways to shift your attitude towards an uncomfortable situation: Continue reading

Why It’s Important for You to Take Breaks and Time Off

Why It’s Important for You to Take Breaks and Time OffWe must admit that most of us love our work; in fact, we can’t imagine doing anything else! Whether you work as your own boss and run a business or are part of a company, you are most likely proud of the work you do – and proud of how it benefits the country. But it’s all too easy to suffer from a breakdown – especially in these times when so much work needs to be done

This is why taking breaks and times off once in a while is important to give your mind and body a chance to recharge and relax. But why else should you give yourself the time off and the break you deserve? It turns out that there are plenty more benefits to it as well. So today, we will discuss how truly important it is for you to take breaks and times off. Continue reading

Ways To Fight Back Against The Daily Attack On Your Body

Anthony Gucciardi – Symptoms of hormonal imbalance may include PMS, osteoporosis, weight gain, altered sex drive, allergies, uterine fibroids, urinary tract infections, changes in the skin, fatigue, anxiety, water retention, hair loss, facial hair growth and even depression. By keeping hormones in balance, women can find it easier to maintain a healthy weight, keep a regular menstrual cycle, as well as exude optimal energy levels.

1. Keep Stress Levels Low

Studies show that women who participate in a daily meditation or yoga experience less hormonal swings than those who do not mediate stress in some fashion. Rest is also important. Many women have such hectic lifestyles that they give their body little time to re-adjust from life’s demands. This disrupts the natural hormones cycles in women. Find small ways to incorporate rest and relax throughout the day. Continue reading

How to Prepare Your Employees to Handle Pressure

pressureAlong with all the challenges your employees might be facing in their personal lives, they also must handle pressure at work. As a leader, it’s your job to help them to reduce the stressors. If you manage a fast-paced work environment, that might be easier said than done.

While creating a relaxing, spa-like environment at the workplace probably isn’t a realistic goal, there are steps that managers can take to help their employees avoid pressure paralysis even in the most challenging of work environments. Continue reading