7 Reasons Why Watermelon Will Transform Your Heart, Eyes, Cardio & More

WatermelonWhen the summer comes around people everywhere are indulging in watermelon (honestly, who doesn’t love watermelon?) and for good reason. This sweet, refreshing, hydrating fruit is a perfect way to cool down on a hot day and will provide your body with an array of amazing nourishing vitamins, nutrients and antioxidants such as: vitamin A, vitamin C, vitamin B6, lycopene, magnesium, potassium and many others.  After reading this you’re definitely going to want to add even more watermelon into your diet! Especially in the summer when it is in season and at its peak of deliciousness!

5 Reasons To Eat More Watermelon

  1. Watermelon is excellent for your cardiovascular system and heart because when you consume large amounts of it, it improves blood flow by relaxing blood pressure. The high vitamin C content assists with preventing the hardening of arteries and increasing the elasticity of the blood vessels and decreasing inflammation. All of this can prevent high blood pressure and heart disease.

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