Fitness without the Long, Grueling Workout

exerciseCharles Hugh Smith – What if there was a way to get rich by merely investing a modest amount of money weekly? Who wouldn’t want to join the program? Our health is our only real wealth, and fitness is like the modest investment that yields multiples of the investment made.

Since our culture is based on commerce and marketing, extreme sports are front and center: professional athletes, daredevils performing insanely dangerous stunts, oldsters running marathons, and so on.

The subtext of this media coverage implies that athletics and fitness are unattainable by us average people who have neither the time nor inclination to pursue extreme training.

This media glorification leaves a lot of decidedly inglorious reality out of the picture. Extreme training often leads to extreme injuries–but you won’t see any injuries except in carefully edited stories in which an extreme athlete recovers from a horrendous accident by sheer willpower and arduous training. Continue reading

The Twists and Turns Of Growth and Change

weight lossCheryl Richardson – I stepped off the scale and stared at the lever pointing to the numbers reflecting my new weight. How long have I dreamt about this moment, I thought to myself? Months? Years? What made me stop wasting time on diets that ignored the truth of what was needed to finally feel at peace in my own skin?

I’ve been thinking a lot about what I’ve done to move into a body that feels like home and the truth is the journey has been complex and multi-dimensional. There are no magic answers or quick fixes, as most of us eventually come to realize. Instead, it’s a slow, thoughtful process of learning to love yourself through the twists and turns of growth and change. Continue reading

Ways Apple Cider Vinegar Helps with Weight Loss

1. Cuts Blood Sugar and Insulin

Apple Cider VinegarApple cider vinegar’s weight loss boost is partly due to the fact that it cuts blood sugar and insulin.

When you add it to your daily diet you feel full longer. That means you eat less.

Studies have shown that when people add it to high-carb meals, they feel full faster. This leads to taking in almost 300 fewer calories later in the day.

2. Boosts Metabolism

On top of that, a study showed that ACV boosts the levels of an enzyme that increases how fast fat is burned in the body. It also cuts the amount of fat and sugar that the liver makes. Continue reading

The Importance of Shedding Excess Weight

weight lossMost people now know the importance of shedding excess weight for health reasons. Individuals carrying around excess weight are at increased risk of various diseases, some of which could prove fatal. This is why you need to find ways to rid yourself of excess weight safely and effectively.

There are various proven ways to lose weight effectively. These include diet plans such as the Banting diet. If you’re wondering what is banting diet, it is a diet based on the consumption of high fat foods and low carbohydrate foods. It’s one of various diet plans you can choose from.

Finding something to suit your needs isn’t the issue.  It’s sticking to the plan once you find it. To assist you in sticking to a proven plan you might also decide to use products such as natural appetite suppressants to further aid you in reaching your safe weight loss goals. Continue reading

Healthy weight loss shakes you can make at home

shakesNowadays many have awakened to the importance of living a healthy lifestyle. We’ve learned the central role that foods and liquids  play in our overall health and sense of well being.

The easiest way to care for our bodies is to pay attention to daily meals and not allow hard work, stress, or depression make us want to escape into fast food binges instead of what our body needs.

A healthy body doesn’t want to cart around extra weight. Extra weight is a recipe for health problems that can be easily avoided with a bit of self discipline and meal simplification. For example, you can replace a meal (or meals) with a weight loss shake that works well with your body type. These shakes are very popular today because they provide all required nutrients and assist with weight loss.

If you want the simplest solution you can find many ready-made diet program shakes. All you do is add the pre-mixed powder to milk or any other liquid.  Check out some quality diets in review here. Some of the programs reviewed are both effective and very easy to prepare. Continue reading