Mindfulness and Yoga for Chronic Pain Relief and Depression

Mindfulness and Yoga for Chronic Pain Relief and DepressionJohn Patterson – In a world where the persistent grip of chronic pain is often accompanied by the haunting shadows of depression, a glimmer of hope emerges, promising relief and resilience.

Within the corridors of the medical realm, a groundbreaking study, unveiled in the revered Journal of the American Osteopathic Association, has cast light upon the transformative potential that lies within the realm of Mindfulness-Based Stress Reduction (MBSR) courses.

As these courses extend a lifeline to individuals locked in a relentless battle with chronic pain and its emotional entanglements, the study’s findings resonate far beyond the realm of scientific inquiry.

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Kundalini Energy for Manifestation of Intention

EnergyKundalini Energy is one of the most underutilized energies for manifesting prosperity. This energy when focused correctly can be used to bring love, light, prosperity and even Spirit into your life. Kundalini is the sacred life force of ethereal fire within you that moves through your chakra system.

When you channel Kundalini, you can imbue power into your manifestation of desires. Remember that prosperity is an energy itself and the energy of Kundalini can be converted into the energy of prosperity in reality. You can learn how this is done by taking a Manifesting Course designed to assist you in discovering how to make your dreams a reality.

The physical dimensional planes were first constructed in order to give us a single moment of awareness. Prior to this, God and We (as an extension of our creator,) experienced all things in totality. The physical planes with their time and space qualities, gave God, as well as all other souls, an opportunity to experience a single moment, of anything. When we look at a blooming rose, we see the beauty of it in that single moment instead of experiencing all it ever was, all it is and all it will ever be.

What a gift! How excited souls were to first experience this wonderful gift. Souls found that incarnating on physical planes also gave them a rare opportunity to isolate and engage their spiritual growth, learning and experience. It was never conceived by our creator that our free will, so generously given, would extend to harming or hurting one another. In God, there is no consciousness of sin. There is only perfection. We are all here to experience who we really are in this world. Who we really are is God in form.

Soon souls got lost in the wheel of Karma, and forgot who they were, lifetime after lifetime of paying debts. Yet man was never supposed to experience physical life detached from their source. God did give us free will, but God never sent souls to the physical plane without a lifeline. We are always connected to God,The Source, even though we may lose awareness of that connection. Being more connected to God means being more aware.

Gaining awareness is the path of spirituality and life progress

Just as a baby is first connected to and nourished by his mother through the umbilical, each soul is connected to their creator through a similar energy cord, which raises the Kundalini, and can be just as nourishing. Kundalini is your life-blood connection to the creation of your physical experience. Without it, you wander through physical reality a victim, instead of a creator of your own destiny. You create your reality with the power of Kundalini. It is the Source Energy from which all things flow and consist.

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Practices To Release Stress And Tension

Release StressNick Polizzi – We all get a little worn down now and then, and this is when those not-so-great habits can begin to form. I’ve found that it can be extremely helpful to have some self-sooth practices in your back pocket for times like these.

Today, I want to show you 3 tried and true ways to rejuvenate your body and spirit using some ancient wisdom that is backed by science.

#1 An Easy And Ultra Feel-Good Yoga Pose

I know that there are a lot of different ideas about what practicing yoga entails. But no, you don’t have to be incredibly flexible and you don’t have to balance on your head Continue reading

Morning Practices For Calm & Clarity

mindNick Polizzi – The collective vibe of the world can feel uncertain these days and many are riding a wild pendulum that swings between anxiety and hope.

If you identify with that at all, just know you’re not alone.

Remember, there’s no reason to feel stuck in your emotions! This is what the ancient path to inner peace and healing is all about…

According to Harvard Medical School, “Stress control can — and should — also involve the body. Aerobic exercise is one approach; physical fitness will help promote mental fitness. But there is another approach: you can learn to use your mind to relax your body. The relaxed body will, in turn, send signals of calm and control that help reduce mental tension.” By creating routines that enable us to listen to our bodies and organize our thoughts, we can calm our minds and control stress. Continue reading

The value of in-home yoga instruction

yogaThe demand and acceptance of yoga has increased exponentially. With its ability to fulfill health and fitness requirements it has become widely accepted globally.

While many are incorporating it into a daily routine others aren’t so sure.

The reason is that yoga is not a simple exercise. It is complex as it requires practitioners to maintain the right form, angles, and stretches. As such it is best to practice with a yoga instructor so as to avoid injury.

If you attempt yoga without mentorship it is likely not to be effective because you can’t maintain the right form. However, you can avoid this outcome by hiring a qualified instructor. Continue reading