Charles Hugh Smith – While selling health-related “miracle cures” of one kind or another is big business, the real “miracle cure” is activity/exercise. The essential role of exercise/fitness is backed up by a large and growing body of evidence. It’s now apparent that humans are “born to walk” and need to stay active to be healthy: eating well isn’t enough.
If we apply the foundational processes of evolution to our own health, we end up focusing on the critical role of activity/exercise in our well-being–and in particular, the impressive benefits of walking.
This includes the impact of exercise on mental acuity/health, as explained in this article: Brains evolved to need exercise Continue reading