Paul Lenda – You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life.
Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down. You may not even get the inner calm and visionary insight you would expect from sitting in a traditional meditation posture.
It’s not practical to sit in meditation for more than a few hours a day. What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your waking state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives. Continue reading
Lee-Anne Peters – June has been quite a transformative month for many of us as deep issues, secrets and intense feelings bubbled their way to the surface. In a lot of cases these stirred up the pot and broke the safe zone we thought we’d found. Things crumbled and we may still be picking up the pieces now. We’ve had to keep our negative thoughts in check, and several times we lost it. The strongest winds and heaviest rains rattled us around in June, however we’ve been quite stripped back and start the new month a little lighter and clearer than before.
The Angels – This week we journey deeper into our discussion of forgiveness, so you can free yourselves from the pains of the past and reclaim your birthright of 
Veronica – A sense of internal knowing is available to all. In the rush of everyday living it is always a challenge to “feel” in this reality.