Ready Nutrition – If you’re interested in the health-boosting properties of fermented food but not sure where to start, we have the easiest starter recipe! Fermented honey is one of the easiest ferments to make and has great medicinal properties.
Because of the natural fermentation process, your body gets natural energy and an incredible immune boost from fermented foods – especially garlic and honey. But how, exactly, do honey and garlic undergo fermentation? Simply put, there are naturally occurring bacteria present on garlic that will convert sugars into lactic acid. This acid is a natural preservative and begins the Lacto-fermentation process. Lacto-fermentation also increases and preserves the beneficial vitamin and enzyme levels, and digestibility of fermented food. Continue reading