As you age, it’s more important than ever to concentrate on healthy living. Use these elderly care tips to stay strong and active.
Good health is crucial to a high quality of life after 65. As we age, it’s more important than ever to drop bad habits and concentrate on healthy living.
Whether you already living healthily or you seek a more balanced lifestyle, there are certain things you should know to achieve and maintain your good health during your golden years. Here are some elderly care tips to stay strong and active.
More than 60% of the world’s population have a sedentary lifestyle. Not getting enough physical activity can have a negative impact down the road. Physical activity a few times a week can improve your immune system, help you stay in shape, and save off sarcopenia, a process during which you lose muscle mass.
Sarcopenia comes with age but is largely preventable through mild exercise. Worried about sarcopenia? Learn how to prevent it here. When it comes to physical activity, you will see tremendous benefit with just 20 to 30 minutes of moderate exercise daily.
Upgrade Your Diet
As we grow older, we must revise our eating habits to stay healthy. A diet rich in fruits and vegetables will strengthen your immune system and help your digestion. Moreover, the antioxidants in these foods will protect your cells from all sorts of external damage.
While eating more fruits and vegetables, you should also think about reducing alcohol, as well as foods rich in sugar and fat.
After you hit 60, you might not be able to get all the nutrients you need from your diet alone. Here’s where supplements come in. Issues like lower calcium absorption and higher needs in certain amino acids mean that supplements are more or less essential to a healthy lifestyle after a certain age.
If you’re taking prescription medication, consult with your doctor about the right supplements for you.
Sleep repairs your body, relaxes your mind and reduces your stress level. As you get older, it’s important to get a minimum of 7 hours of sleep to keep your body healthy and your mind focused.
If you struggle with sleep issues, it’s important to work with your doctor to identify the root cause. It’s best not to try to solve the problem with sleeping pills.
Finally, prevention is the best medicine. Plan annual checkups to make sure you’re healthy. Age-related conditions like high blood pressure and heart disease are easier to treat when caught early.
Regular medical examinations will help you avoid the most serious diseases that affect people over 65.
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