If there’s one habit to practice, it’s that you continuously reduce the amount of stress you’re dealing with on a daily basis. Too much worry will soon have you feeling overwhelmed and out of sorts.
You risk your health and well-being suffering when you don’t attend to what’s on your mind and work to proactively slow racing thoughts. Life is hectic, and it’s possible you’re juggling many different responsibilities at once. While it’s good to be busy and stay active, you don’t want to overdo it, or you may find yourself exhausted and that it’s difficult to function on a regular basis.
Open up & be Vulnerable
Don’t be afraid to open up and talk to someone when you feel like you’re in over your head. Release stress in a healthy manner by being vulnerable and letting others in regarding what’s bothering you. It’s likely they’ll have some sound advice for you and will be able to relate to what you’re going through on some level. Find a friend, family member or professional therapist who you trust and feel comfortable opening up to. If you find it’s late at night, or you don’t have time to meet in person then pick up the phone and have a conversation before your worries get out of control.
Exercise & Eat Right
Taking care of yourself is how you’re going to avoid letting your stress get the best of you. You should make it a goal to exercise daily, eat nutritious meals and always be finding ways to attend to your self-care needs. Working out is a great way to reduce your stress and lift your mood on a regular basis. Hit the gym, find a workout buddy or take a class you like to help you break a sweat. Also, start cooking at home more and making healthy meals that are tasty and add nutritional value to your diet. It’s also a good idea to cut back on sugary drinks, caffeine, and alcohol if you want to feel better. Know that the correlation between reducing your stress and you exercising and eating right is strong and well worth your efforts.
Talk to your Doctor about your Options
They make pills and medications for a reason, so if you’re feeling anxious, then you may want to speak to your doctor about what they can offer you to help calm you down. Too much stress can be hard on your heart and get in the way of your body functioning normally. If you’ve had a heart attack previously, then you’ll want to consider purchasing Brilinta Canada to avoid you experiencing future complications. Keep your stress in check by seeing your doctor regularly and taking your prescribed drugs. Certain medications can help regulate your body and make sure you don’t run into the same issues going forward.
Scale Back at Work
Asking your boss for a lighter workload doesn’t make you weak, and in fact, it makes you quite strong and smart. Scale back at the office by not volunteering to work late each night or take on large projects you know you don’t have time for. While you don’t have to permanently cut back, at least do so while you get your stress under control. Remember to take mental breaks often, eat lunch away from your desk and go for short walks to stretch your legs. Another idea is to use technology to your advantage to work more efficiently and prioritize your tasks, so you’re focusing on getting done what’s most important first.
Delegate at Home
Your home life may be what’s driving you nuts, so it could be time for you to speak up and ask for help. Don’t be afraid to delegate tasks to your kids and spouse so they can lend a hand and take some of the work off your plate. Avoid letting your stress get out of control by not telling yourself that you have to do all the housework on your own. Have family meetings and discuss ways everyone can pitch in and help once in a while, so you’re not so bogged down on a daily basis. Use the same delegation skills you use at work to dish out assignments at your home and notice how much lighter your schedule gets and how great it feels to have a little more free time.
Practice Deep Breathing & Meditation
Think of your breath as an anchor and allow it to let you feel calmer at the moment when anxiety begins to take over. Be glad to know you can use deep breathing skills no matter where you are to ground yourself and reduce the amount of stress that’s coming over you. No one even has to know you’re doing it or that you’re in the midst of experiencing angst. Try it before a big presentation, on your way to an important meeting or when you’re at home dealing with your kids. In addition, meditation is a great tool to help you keep your worries in check and attend to any thoughts you feel are causing you extra strain. You can use a guided meditation app on your phone or take a local class to help get you started.
Know your Limits
Only you know your limits and when life gets to be too much for you to handle. Just because you see other people going at one hundred miles an hour doesn’t mean you have to do the same. Be aware of red flags and warning signs and let this be a message to you that it’s time to slow down and get your stress under control. There’s no point in taking on extra work or responsibilities when you know that you’re already near your breaking point. Scaling back and doing an activity that benefits you is exactly what you need in this type of situation. You can’t be afraid to communicate your limits to others and set boundaries if you want to truly be happy and healthy.
Sleep & Rest More
Never underestimate the power of a short nap or good night’s sleep to have you quickly feeling refreshed again. Being careless when it comes to your rest is a big mistake and will only increase the amount of stress you’re feeling. Set your bedtime at a decent hour and then promise to unplug and participate in a calming activity before you turn in such as taking a hot shower or drinking a cup of tea. Remember to stay on a sleep schedule even on the weekends and when you’re on vacation if you want to feel good around the clock. Be mindful that your sleep is typically what will suffer first when you get stressed out, but ironically rest is exactly what you need to improve your wellbeing.
Manage your Time
This is a good time in your life to start saying no more often and clearing your calendar, so you have more time for you. You truly can find more balance when you take control and become an active player in managing your time. Stop letting others dictate how you’re going to live and what’s most important and figure out these answers for yourself. Write down all of your upcoming events and obligations so you can see when you’re spreading yourself too thin and need to cut back. Set goals and make these your main focus and let the other tasks wait for another day. Plan ahead and eliminate distractions to help you avoid feeling rushed and getting sidetracked. Most importantly, make sure you pencil in some time to take care of yourself and do what makes you happy.
Keep A Stress Diary
Writing down your feelings will help you sort through what’s going on in your mind and have you realize that half of what you worry about never even actually happens. One good idea is to keep a stress diary and let yourself release your emotions in a positive manner on a regular basis. Instead of focusing on what’s going wrong in your life, use this diary as a way to begin problem-solving your way out of stressful situations. Include what you’re grateful for and any positives you have going on in your life at any given time. Recording down what you’re so upset about is a lot healthier way to release what’s on your mind than to act out and say words or take actions you’ll later regret. Be honest and truthful when participating in this exercise and get to the bottom of what’s causing you stress and angst so you can work through it calmly.
It’s always a good idea to manage your stress and get what’s bothering you off your chest in a healthy manner. You don’t want to hold unsettling or bothersome emotions inside, or you risk dealing with them in a self-destructive way later on. Keep your stress under control using these techniques and notice how much freer and more joyful you feel on a daily basis.
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