Dr. Joseph Mercola – For the 48.1% of U.S. adults with high blood pressure,1 learning how to do simple isometric exercises, including wall sits, may offer a natural strategy for relief. In fact, a systematic review and meta-analysis of 270 randomized controlled trials looked at the effects of multiple types of exercise, including aerobics, high-intensity interval training (HIIT), resistance training and combined training, on blood pressure.
While all were beneficial, isometric exercise came out on top as “the most effective mode in reducing both systolic and diastolic blood pressure.”2 It turns out that static contraction of muscle as you hold your body in one position, i.e., isometric exercise, may offer blood pressure benefits that some other types of more dynamic movement don’t. Continue reading
Greg Hunter – World renowned CV19 critical care and pulmonary expert Dr. Pierre Kory was one of the first to call for Ivermectin to treat Covid in the early days of the pandemic. Instead of using Ivermectin, the FDA and CDC vilified the drug and questioned its effectiveness even though Ivermectin won a Nobel Prize for safety and efficacy in 2015.
Jessica C. – What fresh hell is this? Up to 90% of all the cheese in America is made with a fake ingredient that was invented in a laboratory by Pfizer’s mad scientists.
John Patterson – In a society that often romanticizes the cathartic release of “blowing off steam” when angered, a groundbreaking study begs to differ.