Daily Activities to Keep Your Mind and Body Healthy

Mind and body health
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It’s true, daily activities keep you going, but how active are we really?

When you retire, your activity levels may slow down. While it’s nice to take it easy, it’s essential to focus on keeping your mind and body healthy.

There are many ways to do this.

The most common methods are to eat healthy foods and exercise — but that’s what every other health article tells you to do.

We’re about to give you five unique daily activities.

These activities will help you stay young at heart with a thriving body.

To stay happy and healthy, apply daily habits  that improve your lifestyle.

It’s your time to enjoy life to the fullest!

1. Watch inspirational videos

There are an endless amount of inspirational videos online.

Be on the lookout for unique topics that interest you that may not show up on every site you come across. Hearing an inspirational talk on something that gets covered all the time is alright. But, to grow, consider looking for new topics.

There is an excellent selection of inspirational talks and videos on TED Talks. You could also watch inspirational spiritual leaders. Countless others can motivate you. Don’t forget to use YouTube, Instagram, and Facebook!

Videos are all over social media websites these days. Browse videos based on your interests. A few interests may be health, fitness, mental health, and similar topics.

Try to watch a motivational video once a day to pump yourself up for the day ahead.

Get motivated to live life to the fullest! Even if it’s just a five-minute video, it can put you in a fantastic mood.

You’ll be glad you took the time to watch films, documentaries, and inspirational talks online.

2. Enhance your creativity through writing

Daily writing has incredible benefits. You’ll have an easier time recalling information and becoming more creative. Not to mention, it’ll also help you become a better communicator.

Try buying a diary and writing regularly.

Does writing daily seem overwhelming or time-consuming?

Try bullet journaling or writing down snippets of your thoughts. The idea is to inspire yourself and not allow it to become a daily habit you dislike.

Writing also helps you get through both happy and sad times. It can also help you have a better understanding of yourself.

Work your brain by writing out your thoughts, dreams, and inspirations.

Or, you can write to keep track of things you’re tackling at the moment like art or DIY projects!

It doesn’t matter what age you are, work your brain, and get creative. You can do it!

3. Keep track of your daily walking activities

When you’re enjoying retirement, it’s common to relax by sitting down during the day. After all, you worked hard, so you deserve to relax and enjoy it!

But, there’s one problem: Not only does sitting nonstop affect your muscles, but it can also lead to health problems.

A few health conditions sitting can result in (the Mayo Clinic can back these up), are:

♦ Obesity

♦ High blood pressure

♦ Unhealthy cholesterol

♦ Higher odds of getting cancer

To combat the effects of sitting, you should get up every thirty minutes.

And, you should make a point to keep track of your daily steps or activities.

Have an accountability buddy to keep you active. Your spouse or friend works well. Getting an activity tracker such as a Fitbit can help you keep track of movement as well. If walking isn’t possible, there are a variety of seated exercises you can do.

Trying techniques like this can keep you active and aware of your daily activity levels. Methods such as these will show you how to improve.

4. Tell engaging stories

Do you like to call the grandkids to entertain them with stories or find out how their day is going?

Another way to keep your mind healthy is by sharing moments. You can also talk about special events to loved ones.

Look forward to telling stories of your past and present.

It’s also fun to make new friends in your apartment community. Be thinking of engaging stories to tell them.

It seems simple enough to engage with new people. Get to know others, and you’ll continue to improve your people skills.

Staying active socially can keep you young, both physically and mentally!

5. Get at least seven hours of sleep

Stay healthy by focusing on getting enough rest.

It’s easy to stay up late and not get adequate amounts of rest, even after retiring.

After all, you’re likely not having to report to work in the morning. You might be wondering why having a sleeping schedule will make a difference.

There are many studies on why sleep is essential. One, in particular, found that not getting enough rest results in more inflammation in the body. Inflammation in the body can cause issues such as allergies and cardio-metabolic diseases.

That’s not all, either.

There are many more side effects of not getting enough rest — like having a poor memory and putting yourself at risk for diseases.

So focus on getting at least seven hours of sleep every night to keep your body and mind functioning well!

Going the extra mile in taking care of yourself can keep you healthy and happy for years to come.

Of course, everyone experiences ups and downs. Despite that, applying daily activities can help you maintain healthy habits. You’ll no doubt feel better mentally as well.

So, take the time to concentrate on your health and focus on ways to enhance your mind and stay young at heart!

You’ll be glad you took the extra necessary steps to enhance your life and live it to the fullest.

Author Bio: Cassie Avery is the Business Manager at Incline at Anthem. With over eight years of experience in the industry, she begins and ends each day loving what she does. She finds joy in helping others and makes this property a place everyone loves to call home.

Shift Frequency © 2019 – Daily Activities to Keep
Mind and Body Healthy

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