Low testosterone levels aren’t a freak occurrence. They happen all the time.
By the year 2025, researchers estimate at least 6.5 million American men will be dealing with testosterone deficiencies. Your sex drive, muscle mass, and overall stamina as a man, depends on your body being able to produce and maintain healthy testosterone levels.
If you’re tired of not feeling your best, we can help. We created a list that includes 6 of the best exercises that boost testosterone levels for good.
So take a look. You might discover the exercise your workout routine’s been missing.
Exercises That Boost Testosterone
Certain types of exercises that boost testosterone levels more than others. You’ll want to focus on exercises that help you build muscle mass, rather than just burning calories.
Here’s how the right exercises can help you:
♦ Increase muscle
♦ Prevent obesity
♦ Increase vitality
The more muscle your body has, the higher your testosterone levels will be. Let’s look at the best exercises to build your muscle mass, while also maintaining a healthy weight.
1. High-Intensity Interval Training
High-intensity interval training, or HIIT workouts, are incredibly effective at boosting testosterone levels. Instead of doing an hour of cardio every day, you can jumpstart your metabolism with just a few minutes of exercise.
Here’s a shortlist of high-intensity interval training exercises:
♦ Jump rope
To make high-intensity interval training exercises work, you have to use a variety of different movements. The idea with HIIT is to raise and lower your heart rate, over a short time. You can also complement your HIIT workout by using Viril-X.
The variety of exercises, and intensity, will make it difficult for your body to predict what’s coming next. Since it can’t predict what’s coming next, your body has to spend more energy during the workout.
To start, pick one exercise, and do it for a few minutes followed by 1 minute of rest. Next, repeat the process using a different exercise. Once your muscles start feeling shaky, you’ll know you’re getting the benefits of your HIIT workout.
2. Weighted Squats
You can choose to do squats with or without weights. If you decide to squat using weights, it’s up to you whether you want to use a barbell, dumbbell, or weighted ball.
As you get ready to do your squats, make sure that your standing with your feet shoulder-width apart. When you squat down, you’ll need to be slightly pushing your knees to the side while moving your hips back.
Take your time as you slowly lower yourself down, and bring yourself back up to standing position. Remember, you should always breathe through all of your exercises. Breathing will help you get the most out of your workout, while also getting much-needed oxygen to your muscles.
3. Do Your Deadlifts
Deadlifts are a great way to build muscle, while also increasing your athletic performance. Your hamstrings, glutes, and entire back will be able to strengthen with the help of deadlifts.
If you’ve never done deadlifts before, spend a few workout sessions perfecting your technique. First, your lower back should always be in a neutral position when you’re performing deadlifts.
Next, make sure your arms are straight at all times to avoid any bicep tears. Finally, the bar should always be close to your body. If you let the bar move away from your body, you’ll be putting unnecessary stress on your lower back.
4. Pullups and Chinups
Learning how to do a pull up with the proper form, gives you the ability to build your upper-body while increasing your testosterone levels.
Here are a few tips to make sure you’re using the proper form for your pull-ups:
1. Grab pull up bar with your palms down
2. Create a shoulder-width grip
3. Hang from the pull-up bar with your arms straight and legs off the ground
4. Pull yourself up by pulling your elbows down to the floor
5. Keep going until your chin passes the bar
6. Lower yourself until your arms are straight
If you can’t do a pull-up, then start by doing chin-ups. To perform a chin-up, you’ll do the same process, except your palms, will be facing up.
5. Clean and Press
The clean and press is a good exercise for intermediate weightlifters. You’ll be able to work on your stamina, while also building up your muscles. If you’ve never done a clean and press before, you’ll want to begin by using light weights.
Starting with light weights gives you the ability to learn the proper form before moving on to more challenging weight limits. To get the most out of your exercise, you must use the proper form at all times.
Common mistakes that beginners make include shifting their weight forward or rounding their back. Instead, your weight should always remain on your heels during the clean and press. Your upper back should also be straight, and not rounded, while you’re lifting the weight.
6. Tricep Dips
Instead of using weights, you can also build muscles, and increase testosterone levels, by using the weight of your body. Bodyweight exercises, such as tricep dips, are a great way to build muscle and increase stamina.
As you get ready to perform your tricep dips, you’ll need to find a stable bench, step, or chair. Next, you’ll sit on the edge of the chair, and grip the edge of your seat right by your hips.
You should have your fingers pointing towards your feet. Extend your legs and have your feet on the ground, about hip-width apart. Slide forward far enough so that you’re behind is no longer on the edge of your seat.
Next, slowly lower yourself until your elbows are between a 45 and 90-degree angle. Finally, you’ll need to push yourself back up to the starting position and repeat. Take your time as you perform your tricep dips using the proper form.
Man up and Workout
There you have it! 6 of the best exercises that boost testosterone. What exercise will you be adding to your workout routine?
Will it be a few sets of muscle building squats? Or do you prefer to switch things up with a variety of exercises using HIIT?
Whatever path you choose to take, building muscle mass, is a powerful way to up your testosterone levels. For more ways to give your body what it needs, explore the rest of this site.
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Boost Testosterone Levels