Health Tips Portal – This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that amend appearance of skin, hair, normalize the metabolism and strengthens the body. This daily breakfast will help eliminate impurities from the body and cleanse the bowel.
Unconditionally solves the problem of lazy bowel and constipation, fat burning and normalize weight.
After a month of drinking this cocktail, you can easily lose 3-5 pounds too much weight. The complexion of the skin, hair and nails become healthy and beautiful, and the stomach will slowly “melt.”
To prepare this breakfast you will need:
- 300 ml of kefir (or low-fat yogurt)
- 2 tablespoons of oatmeal
- 1 teaspoon of milled flaxseed
- 1 tespoon of cocoa powder
- 5-7 fleshy plums
Preparation of the breakfast:
Breakfast is prepared in the evening for the next day.
Spill over with a small amount of boiling water (100 ml) of dried plums. Cover and leave for 5-10 minutes.
Meanwhile, in a bowl put oat flakes, ground up flax seeds and cocoa. Pour kefir and mix everything well.
You should finely chop the swollen plum (you can do it in a blender in order to become “puree” or super chips, or manually) and add to the previous mixture. Mix well and leave in the fridge.
In the morning, take it out from the fridge and enjoy in the healthy and delicious breakfast. Results will be visible very soon.
The first day you can have “interesting” feeling in your stomach :), but it will pass. Your digestive system will start working like a clock!
Dessert: 1 Banana
SF Source Rise Earth Jan 2016
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What type of oatmeal do you recommend?
I have Steel Cut…
Hi Romy, please check with the this website for your answer. Thanks. – g
Thanks for this article and helping me to discover Kefir! (and all the other cool stuff I’ve learned from your blog over the years, you rock buddy, much love and respect).
Thanks and you’re welcome, 🙂 -g