Aches and pains are, unfortunately, part of life. Whether you’re young or old, everyone experiences discomfort and sometimes it can become debilitating. It’s easy to reach for the Aspirin when you have a headache or anti-inflammatory medicines for sore muscles, but these things can have negative side-effects if you rely on them too often.
While there is nothing wrong with these over-the-counter pills, it’s always better to try and find a natural remedy first. If you’re interested in looking for holistic pain remedies and leaving the pharmaceuticals as a last resort, here are 5 things you should try.
1. Hemp Oil
CBD products have become very popular in the last decade and are wonderful holistic alternatives. The benefits of hemp-based CBD oil include helping with inflammation, and many people who suffer from chronic pain have found these products have eased their discomfort.
It can also be used to help with mental health issues such as anxiety and depression, making it a wonderful remedy for many things. It’s easy to see why many people have been using hemp as a holistic treatment for centuries.
It is the curcumin compound in turmeric that gives it it’s healing qualities. Often seen in people’s spice racks, turmeric can also aid with inflammation. It’s easy to find turmeric capsules and tablets in healthcare stores, or look online to find the best deals and for bulk buying. Even introducing a bit more of this spice into your cooking could help reduce the swelling in your joints and help you reduce the daily aches and pains you might be feeling.
A common cause of an aching back or neck is due to poor posture. It’s not surprising that more and more people suffer from these problems in the modern age, especially when so many people sit at a desk all day for work. Sometimes it could be due to an awkward sleeping position that has twisted your muscles and made them strain.
A great way to strengthen your core muscles and help with your natural spine alignment is by taking up either yoga or Pilates. These exercises help to calm your mind as well as stretch your body in all the right places, and they improve your posture.
4. Peppermint oil
Peppermint oil can be used for a range of things such as headaches, colds and sore muscles. It contains menthol which is what gives the cooling effect that can soothe many of these ailments. It is strong, however, so take care not to apply too much as you might find the smell overpowering. It can also help to ease an upset stomach or nausea, but for this you can simply drink a cup of peppermint tea.
Ginger is another great natural anti-inflammatory that can help reduce the discomfort of general aches and pains. Like peppermint oil, it can help settle feelings of nausea so if you prefer ginger tea to mint it’s a perfect alternative. Some women also find it helps them soothe menstrual cramps, too.
These 5 holistic pain remedies could work wonders for your general aches and any mild discomfort you might experience – why not give them a try before turning to over-the-counter medicines and see if they can help?
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