If you find yourself struggling with mental health and you don’t know what to do you certainly aren’t alone. Many suffer from mental health problems in today’s world. This is a tough time and being stressed out contributes to mental health conditions such as anxiety and depression.
Fortunately, mental health issues can be treated. There are things you can do to help yourself feel better and make your life a lot more positive. Spirituality is one way to destress and feel better. When combined with a proven treatment therapy from BetterHelp, you can turn things around rapidly in your life.
Continue reading to learn how spirituality coupled with the right therapy can make a difference in your life during tough times.
Read Uplifting Scriptures or Texts
If you’re trying to get yourself out of a mental health funk, then many aspects of your spirituality can help you out. Sometimes feeling a mild sense of depression is enough to keep you from wanting to do things. This can be tough when you’re trying to remain productive at work and when you just need to go on with your life. Thankfully, many spiritual individuals have found that reading uplifting scriptures or texts can make a difference.
It doesn’t really matter what type of religion or spiritual belief system you adhere to. If your spiritual beliefs have some type of text or scripture that you can turn to, then it’s good to utilize it. You can take some time to read some of your favorite passages and they might help you to feel more motivated and positive about your situation. Many of the mainstream religions have scriptures that apply to going through struggles in life and these can help you to put your situation into perspective.
Taking a bit of time out to read through an inspiring passage might help you to feel differently. This isn’t necessarily going to solve your mental health issues, but it can be an effective coping mechanism to use when you’re in need. Take the time to find some uplifting scriptures or text that you will find relatable. You might even be able to ask for some to check out if you speak to one of your spiritual leaders or peers.
Take Time for Prayer or Meditation
Taking time out for prayer or meditation is something that can help you to alleviate stress, too. You’ll often find that mental health struggles are made worse by dealing with stressful situations. If you can find a reliable way to make yourself feel more at ease, then you’re going to notice some mental health improvements as well. For people who consider themselves to be spiritual, this could mean spending some time praying or meditating.
Of course, meditation is something that doesn’t have to be spiritual at all. However, there are many religions out there that make use of spiritual meditation. You can focus on spiritual topics and thoughts while meditating if you wish to do so. It can also be nice to simply clear your mind so that you can relax and find your center.
Prayer is something that can provide you with both hope and motivation if you decide to go that route. Some people choose to pray for divine guidance and others choose to do traditional prayers. Just do whatever feels natural to you and you might notice that you will feel more positive after praying. If you need more help than that, then you can reach out to therapists and take a look at what ReGain.us has to say about how effective BetterHelp is.
Speak to Spiritual Leaders
Speaking to your spiritual leaders is very helpful when you need a bit of guidance. It’s important to have a support system when you’re struggling with mental health issues and your spiritual leaders can be a big help. People who are leaders of churches, synagogues, mosques, and other religious centers will want to help others. They might be able to provide you with some insight that will help you to feel better about life.
You might even be surprised to learn that spiritual leaders themselves have gone through problems like you are going through in the past. Using this to help yourself out and deal with mental health issues makes sense. You can get support from your spiritual leaders when you can while also talking to a therapist to deal with your problems in another way. This combined approach has worked out nicely for many people and you can get help whenever you feel that you’re ready.
Work with a Therapist
Being ready to work with a therapist at BetterHelp will allow you to get everything on track once more. If you can work with a therapist while also using spirituality as a support system, then you’re going to be just fine. You can learn more about BetterHelp by checking them out on Twitter if you’re so inclined. A professional therapist can help you to find the right path forward.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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BetterHelp to Improve Mental Health