Lifestyle Changes That Help Banish Acne

Acne is a common skin condition, impacting 40 to 50 million Americans of all ages, but this doesn’t make the problem any less frustrating. The fact is that no one likes to deal with breakouts. They’re embarrassing, and for some they can be quite painful. We often do ourselves a disservice by popping them or using harsh chemicals in hopes of kicking acne to the curb for good.

With acne we often also end up getting blackheads. Both these conditions can lead to insecurities. That’s why so many of us religiously search online for skincare tips to eliminate comedones, acne, etc.

While there are all sorts of products out there that can help minimize oil build-up, reduce redness, and heal acne quicker, there are lifestyle changes you can make to keep breakouts at bay.

Here are 5 simple changes to make so that you can banish acne and wake up loving the skin you’re in.

1. Exercise

Most people exercise to stay in good physical shape, but did you know exercising also has an impact on the health of your skin? Too much stress is known to cause acne outbreaks. Thankfully, exercise lowers stress levels.

By staying physically active, you increase blood circulation in your body. This means there’s more oxygen being sent to your skin cells. More oxygen in the skin helps to carry away cell waste, keeping your skin clear.

After exercising, be sure to shower (or at least wash your face) soon after. Leaving too much sweat on your face can cause a breakout, especially if your pores become clogged.

2. Sleep More

Not getting enough sleep does more than leave you feeling groggy and lacking energy the next day. In fact, a study found that for every hour of sleep you lose a night, there’s a 14% increased risk of psychological stress. When you’re stressed, your body produces more glucocorticoid. This can cause skin abnormalities, including acne.

The key to blemish-free skin is to embrace beauty sleep. While we all lead busy lives and don’t have much spare time, getting the proper amount of sleep is a must if you want clear skin. To improve your sleep routine:

• Stick to a schedule

• Avoid distractions at bedtime

• Relax an hour before bed

• Sleep in a cool area

By getting at least 8 hours of sleep each night, you’ll notice an improvement in the overall condition of your skin.

3. Drink Water

Water is one of the best things for your skin. By drinking more water throughout the day, your body is more able to efficiently flush out toxins. Water also keeps your skin hydrated from the inside out, which means it will retain a glowing, youthful look.

As a rule of thumb, aim to drink at least 8 glasses of water a day. However, the more you drink, the better. If you have a physical job or exercise daily, you’ll need to drink more water to replace what is lost when you sweat.

Since drinking plain water can get boring after the first cup, find ways to add some flavor. Adding a slice of lemon or orange to your water will give it a tasty citrus essence. You can also use other fruits and herbs to make water more palatable.

4. Have a Routine

Taking care of your skin involves more than washing it when you take a bath. You’ll want to follow a routine of cleansing, moisturizing, and exfoliating your skin to keep it in tip-top shape. When choosing skin care products, stick to natural options since they are free of harsh chemicals.

Ingredients like rose water, aloe vera, natural clays and essential oils are great for keeping your skin clean, soft, and mostly importantly, acne free. By sticking to a natural skin care routine, you’ll see a huge change in the tone and texture of your skin.

5. Cut Back on Simple Carbs

Your diet plays a huge role in the overall condition of your skin. If your diet is full of foods that cause blood sugar spikes, you’re at a higher risk of acne and other skin issues. When your blood sugar rises quickly, your body increases its insulin production.

If there’s too much insulin in your blood, your body is more likely to create pore-clogging cells. High insulin levels can also increase oil production. To reduce blood sugar spikes, cut back on simple carbs such as sugar, rice, pasta, and white bread.

Instead, add more whole grains, vegetables, and beans to your daily meals. These foods don’t cause blood sugar spikes and will keep your skin looking great.

Conclusion

Making acne a problem of the past starts with the right lifestyle choices. If you want to enjoy clear skin that’s glowing and youthful, be sure to follow these 5 lifestyle changes. You won’t regret it!

What are your best holistic tips for getting rid of acne? Leave a comment with your recommendation in the section below.

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