Olive oil benefits are quite many that you wonder why are people not using it. There is so much to experience from heart health to skin care. The best part is that olive oil is easily available in different stores. It is crucial that you get the right olive oil with no fillers. There are some unscrupulous companies that might sell you the worst olive oil.

Well, what are some of the benefits to expect?

1. Heart health

It is common that some nutritionists would recommend using olive oil for heart health. Many studies show that Olive oil is stacked with healthy nutrients and keeping your heart healthy is one of them. Overall, the arteries and other parts of the cardiovascular system will improve once you use olive oil.

Also, olive oil will reduce the chances of ending up with high blood pressure. You just have to use four tablespoons of olive oil daily to get the best experience.

2. Reduces cholesterol

We all tend to keep an eye on the food we take so as to lead a healthy life. This often involves reducing cholesterol also in the body. A nice way of dealing with cholesterol is through using olive oil. It is able to easily reduce LDL cholesterol in the body.

3. Makes bones stronger

Olive oil is also associated with improving bone mineralization. This is good so that you have strong bones. You will not have to worry about joint pains any time soon. Also, olive oil will help the body absorb more calcium with ease. This, in turn, reduces the chances of getting osteoporosis.

4. Deal with Alzheimer’s

Getting Alzheimer’s is one thing that many older people fear. Being able not to remember things is not something you can wish upon yourself. Well, aging can cause a reduction in cognitive functions, but with the use of olive oil, you can reduce Alzheimer’s from happening. The various antioxidants in olive oil will help in combating such conditions to keep you healthy.

5. Skin care

As suggested earlier, olive oil can be a great way of taking care of your skin. Thanks to the various antioxidants and other nutrients, olive oil is good for preventing skin cancer and other related conditions. Those who have used olive oil for their skin always have something positive to show for it.

6. Good for those with diabetes

Having diabetes is not the end of the world. With proper medication, you can always get better. Research shows that olive oil can be good for those with diabetes. This is because it will help to improve insulin sensitivity and further regulate blood sugar. With the sugar level within the right levels, you should be fine.

7. Good for the hair

Yes, olive oil is also good for your hair. You can combine it with some other ingredients and you end up with a nice hair formula. It is rich in vitamin E which is good for eliminating hair loss problem. If you have hair loss problem, you know what to use now.

The list can keep on going as olive oil has many benefits you can enjoy. You can include it in your daily routine and be amazed just how good it is. For those who have tried it, they will always have some success stories to share. You too could be next.

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