Do you want to know exactly how to protect yourself from the sun, no matter what season you’re in? Skin damage can come from excessive exposure to the sun, exposure to harsh weather, and exposure to other harmful UV rays. Your skin deserves to be clear of toxins and 100 percent healthy — we’re here to help!
We’ll let you know the best way to protect your skin from the sun without spending tons of money on products. In this article, you’ll learn a variety of ways to keep your skin safe and better your cosmetic health. Read up on protecting yourself from the sun and other preventative measures for your skin.
On beach days, wear water-resistant sunscreens with high SPFs. Be sure to apply it liberally at least 30 minutes before exposing your skin to the sun and reapply every few hours. You should always use sunscreen that is at least SPF 15 or higher.
The best way to protect your skin from the sun is to do so year-round, even when it’s cloudy out. Sunscreen alone will not be enough nor does any level of SPF protect your skin 100 percent. To best protect yourself, you will need the right combination of sun protection methods.
Stay in the Shade
The sun shines the strongest between 10:00 a.m and 4:00 p.m or when your shadow appears shorter than you. Aim to schedule your outdoor activities before or after these times. If you have to be in the sun during these hours, utilize the shade from umbrellas, trees, and shelters as much as possible.
If you’re using an umbrella for shade while at the beach, use one with an ultraviolet protection factor (UPF) of 30 or higher.
Wear the Right Cover-Ups
You will still need sun protection even while you’re in the water. Try wearing a rash guard over a tank top or t-shirt. A wet t-shirt will give you less UV protection than a dry one. Rashguards, on the other hand, have a built-in UPF and are made of polyester.
If you’re outside of the water, avoid wearing brightly colored, loose-fitting clothing. Tightly woven materials in darker colors offer more protection than looser, brighter garments. You should also check your clothing labels for the UPF information and look for materials that have UPF 30 or higher.
Wear a Sunhat
Protecting your skin from the sun should start with the face, scalp, ears, and necks — those are the most common areas for skin cancer to form. Protect these areas by using a wide-brimmed sunhat. Or use a shade cap that has fabric in the back to help cover your neck and ears.
Similar to clothing, if you can see through the sunhat material, then the UV rays will surely get through it.
Get the Right Sunglasses
The last thing you want is for an over-exposure of the sun to lead to cataracts or other damage to your eyes. Having the right pair of sunglasses will double up and protect both your eyes and your skin. Look for larger frames or glasses that wrap-around for the best sun protection.
You should also look for frames with labels that specify the UVB and UVA coverage — don’t make any assumptions about shades that aren’t labeled.
Be Aware of the Sun’s Reflection
There are particular surfaces that reflect the sun and intensify the exposure you have to UV rays. Whenever you are around water, snow, or sand, you should be mindful of the reflection. It significantly increases your chances of getting sunburn.
Make sure you’re applying a broad-spectrum sunscreen to any exposed areas, especially your lips.
Check Your Medications
There are some medications that can increase your skin’s sensitivity to UV rays. Some examples include certain antidepressants, diuretics, antibiotics, acne medications, cholesterol drugs, high blood pressure medications, etc. If you’re taking prescription or over-the-counter medications, speak with your pharmacist about your skin exposure so you can know if your medications increase your risk of getting sunburn.
Before speaking to your doctor or pharmacist, learn more about sun damage so you can ask the right questions.
Find Other Sources of Vitamin D
If you really want to know how to protect yourself from the sun, increase your vitamin D. Vitamin D is increases your health and provides stronger bones. Your skin produces vitamin D when it’s exposed to the sun but this is not the only source of it.
You can find vitamin D in fatty fish such as swordfish, tuna, and salmon. You’ll also find it in orange juice, yogurt, cereal, and milk. Speak to your doctor before using any vitamin D supplement because taking too much of it can be harmful.
Steer Clear of Indoor Tanning
There is no such thing as getting a safe tan. Using indoor tanning beds and sunlamps can cause damage to your skin through exposure to UVB and UVA rays. It can also cause skin cancer.
The best way to protect your skin is by avoiding going indoor tanning altogether. Consider using sunless tanning lotions instead. That way, you can get a tanned look without putting your skin at high risk.
Know How to Protect Yourself from the Sun
You can live your normal everyday life while still protecting yourself from the sun. It’s important, however, to ensure that you’re not exposing yourself to too much sun. Too much sun exposure can add up over time and put your skin at risk for cancer.
By following our tips, you’ll know exactly how to protect yourself from the sun. Are you ready for a year filled with safe times in the sun as well as healthier skin? Read up on other ways to live a healthier life right on our blog!
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