The benefits of drinking water are many. Unfortunately most people underestimate how this simple act improves overall health and well-being.
It’s a proven fact that staying hydrated is important for all parts of your body, and this is especially true if you want healthier and steadier hair growth.
1. Water supports hair growth
Seventy percent of your body is made of water. Staying hydrated is exceedingly important if you want to maintain your body’s health.
Your hair is no exception. It needs nutrients for continued healthy growth.
If you don’t consume enough water daily chances of your hair falling out increase and actual growth slows. To avoid brittle hair it’s important you drink enough water on a daily basis. It’s also important to drink pure water and not substitute water with other beverages containing sugar.
2. Improves Hair Strength
Twenty five percent of a single strand of hair is water in weight percentage. This fact might seem unbelievable but there is no denying the importance of water when it comes to improving hair strength. Though we understand that water alone is not enough to maintain the quality and improve hair strength, it does play an important role in avoiding your hair thinning. As we get older, water helps to reduce hair issues significantly. To avoid your hair drying out, increase your water intake and literally see your hair get stronger daily.
Many important vitamins are water soluble and therefore can only circulate well if there is enough water present in the body. It’s also important to insure the water you consume is filtered properly and does not include harmful elements. For example, softwaterfiltration.com is a good site to explore. You’ll find much valuable information about consuming the right type of water to derive maximum health benefits.
4. Dandruff Control
Dandruff is a common hair problem most people suffer from. The solution generally prescribed by experts is to use an anti-dandruff shampoo. These shampoos hydrate the scalp and reduce falling flakes.
While the severity of dandruff varies from person to person one critical reason for this condition is the lack of water reaching the scalp and leading to generation of white flakes. Consuming sufficient water on a daily basis helps to control dandruff to some extent and also prevents its reoccurrence. to alleviate the problem of excessive dandruff start drinking at least two liters of water daily.
5. Soft Water Makes Hair More Manageable
Hard water contains carbonates harmful to hair follicles and creates rough textures and unmanageable hair. Shampooing hair properly is close to impossible because foam formation is next to nothing. Chlorinated and salty water also have adverse effects on hair by making it frizzy. The solution is to buy a water softening filter for your shower. If you dye your hair use only soft water to prevent hair color from fading away.
Drinking lots of water daily will help you keep your hair glossy, healthy and encourage hair growth. It’s a simple and effective solution for hair loss.
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