John Patterson – In a society that often romanticizes the cathartic release of “blowing off steam” when angered, a groundbreaking study begs to differ.
The research, led by Sophie Kjærvik and senior author Brad Bushman, reveals that traditional methods of venting anger might not be as effective as we’ve believed. Instead, embracing activities that reduce physiological arousal—such as deep breathing, mindfulness, and meditation—is key to tempering rage.
Understanding the Heat Behind Anger
The study, published in the Clinical Psychology Review, delves into over 150 studies involving more than 10,000 participants. This meta-analytic review sheds light on how to manage anger mechanisms. According to Brad Bushman, a professor of communication at The Ohio State University, “Venting anger might sound like a good idea, but there’s not a shred of scientific evidence to support catharsis theory.” Continue reading
we lose our temper and struggle to think clearly. If it goes unchecked, then we can alienate ourselves accidentally. We can lose friends, family and even our partner.