Brian Vaszily – Antioxidants are powerful natural compounds with many antiaging and health-boosting properties. Quercetin is a specific antioxidant with some incredible, proven health benefits.
Quercetin is likely the most well-researched antioxidant to date. Studies have revealed that it can enhance immunity and heart health, lower inflammation, and even fight cancer.
Quercetin is also one of the most abundant antioxidants found in the diet. By eating a range of specific fruits, vegetables, and herbs, you can easily load up on this beneficial plant compound. Continue reading
It’s a known fact that the food you ingest on a regular basis either assists in maintaining a healthy body or creates problems that result in serious health conditions. That’s why it’s important to select foods that are known to provide excellent nutritional support and are full of antioxidants that cleanse toxins from your system.
Alexa Erickson – In recent years, has become a trending health food. But why?
When the summer comes around people everywhere are indulging in watermelon (honestly, who doesn’t love watermelon?) and for good reason. This sweet, refreshing, hydrating fruit is a perfect way to cool down on a hot day and will provide your body with an array of amazing nourishing vitamins, nutrients and antioxidants such as: vitamin A, vitamin C, vitamin B6, lycopene, magnesium, potassium and many others. After reading this you’re definitely going to want to add even more watermelon into your diet! Especially in the summer when it is in season and at its peak of deliciousness!