1. Cuts Blood Sugar and Insulin
Apple cider vinegar’s weight loss boost is partly due to the fact that it cuts blood sugar and insulin.
When you add it to your daily diet you feel full longer. That means you eat less.
Studies have shown that when people add it to high-carb meals, they feel full faster. This leads to taking in almost 300 fewer calories later in the day.
2. Boosts Metabolism
On top of that, a study showed that ACV boosts the levels of an enzyme that increases how fast fat is burned in the body. It also cuts the amount of fat and sugar that the liver makes. Continue reading “Ways Apple Cider Vinegar Helps with Weight Loss”
This commonly overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged — to name but a few experimentally confirmed ways in which the apple awakens your inner physician.
Sayer Ji – “An apple a day keeps the doctor away.” This age old saying has never rang truer with greater promise and authority than it does today. As in the modern era, doctors bring with them a battery of tests, drugs, and interventions, all of which carry unintended, adverse health risks that often outweigh their purported benefits, and are therefore best avoided whenever possible.
While some might take this opening aphorism as mere folk medicine fantasy, the reality is that the medicinal properties of apple are well-documented within the biomedical literature.
For instance, apple consumption has been the subject of quite a few studies on colorectal cancer risk reduction. [i] [ii] [iii] Other cancers that apple constituents have been studied to kill in pre-clinical research include: Continue reading “Why The Apple is One of the World’s Most Healing Superfoods”
Nick Polizzi – Every week, we receive emails from folks who are eager to get ahold of the jungle medicines that were featured in the Sacred Science film. My first question to these passionate seekers is, “Have you explored the traditional herbal remedies that are available in your neck of the woods?” More often than not, the answer is no.
Yes, there is something intoxicating and mysterious about paddling down a foliage-entwined river to a remote village where there is rumored to be a powerful shaman. But similar practices exist all over the world, and many are available in or near your home.
Today I’m going to focus on three natural medicines that are so easy to find that they may already live in your kitchen!
Garlic – Allium sativum
I’d like to start with Allium sativum, or garlic – not only out of respect for my Italian roots, but because it is quite possibly the most potently practical medicinal herb on the planet. We all know this strong-charactered little bulb for its delicious flavor and aroma, but I’m often baffled by how few people use it medicinally for its plethora of healing applications. Continue reading “Ancient Medicines That Already Live In Your Home”
Alex Earthie Mama’ Du Toit – Your first line of defense against any virus or infection is your own immune system, and there has never been a better time than right now to learn how to support your immune system naturally.
Combining 7 antibacterial and antiviral ingredients, the basic formula of this ‘Master Tonic’ dates back to medieval Europe. It is a super cleansing natural antibiotic, destroying both gram-positive and gram-negative bacteria. It is a potent anti-viral and anti-fungal/yeast formula, and can increase blood and lymph circulation in the body. It is also known to be effective for treating colds and the flu, as well as Candida.
Apple cider vinegar (ACV)
ACV contains high levels of acetic and malic acid as well as vitamins, mineral salts and amino acids. Some of ACV’s active ingredients are soluble fibers in the form of pectin, vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, lycopene, niacin, pantothenic acid, riboflavin and beta-carotene. It also contains other minerals like sodium, phosphorus, potassium, calcium, iron and magnesium. All of these powerful substances work together and make ACV very effective as an antiviral, antibacterial and antifungal tonic. (Learn more.)
Continue reading “Nature’s Most Powerful Antibiotics (Recipe Included!)”