back pain

Common Pains with Athletic Hobbies: Understanding and Overcoming Them

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Common Pains with Athletic Hobbies: Understanding and Overcoming ThemEngaging in athletic hobbies can be immensely rewarding, providing physical fitness, stress relief, and a sense of accomplishment. Whether you’re an avid runner, cyclist, hiker, or participate in any other athletic pursuit, you’re likely familiar with the occasional aches and pains that come with it.

In this article, we’ll explore some of the common pains associated with athletic hobbies, their causes, and strategies to overcome them, ensuring that you can continue enjoying your chosen activity pain-free.

1. Muscle Soreness

Muscle soreness is a common complaint among athletes, especially those starting a new activity or pushing their limits. It typically occurs 24 to 72 hours after intense exercise, and is characterized by stiffness and discomfort in the affected muscles. Continue reading →

Common Health Issues of Entrepreneurs

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As an entrepreneur you’re a superhero in your own right, working long hours, brainstorming, and crunching numbers to open every door possible to turn your idea into a successful reality.

Developing and launching a startup takes hard work and dedication. And while being a workaholic has its perks there are some definite pitfalls to be aware of, especially when it comes to your health.

Here are 6 health issues that entrepreneurs face and what you can do to minimize your risk.

1. Depression

There’s a lot of fear, anxiety, and frustration when it comes to starting a company. There are all sorts of unknowns and plenty of room for failure. The stress of being an entrepreneur not only takes a toll on you physically, but also mentally. In fact, a recent study of 240 entrepreneurs found that almost 50% reported having a mental health issue, depression being the most common. Anxiety is also widespread in the entrepreneur community. Continue reading →

Dealing With Back Pain From An Accident

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back painThe most unfortunate thing happened. An accident because someone else wasn’t paying attention. Now you are left with debilitating back pain and mountain of bills piling up. You are probably unable to work or having to find work that you can do with your new situation. How do you heal? What do you do? How on earth are you going to provide for your family? Before panic sets in, there are options. We have curated a list to help you navigate this new situation and get your life moving forward again.

Get Legal Help

If your injury and pain are because of another person, you need legal assistance to help you get what you need. They can assist with getting your bills paid, compensation for missed work, and even help you navigate the disability field should the situation be at it’s worse. Finding the right lawyer is crucial and you want one who specializes in accidents and personal injury. You also want a lawyer in the are of where the incident occurred, such as lawyers in Garden City NY. Many personal injury lawyers will not charge you a fee unless you win your case. This means they will do a free consultation with you to evaluate whether or not you have a good chance of winning. It won’t be a quick process but it can certainly help you financially later. Continue reading →

Home Remedies For Lower Back Pain Relief

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Say goodbye to back pain!  Inversion tables are amazing therapeutic devices that provide relief to your spine by stretching the lumbar and reducing the amount of pressure each vertebra exerts on its neighbor.

back pain
Image source Pixabay

Experiencing pain in your lower back is not uncommon. Finding the best way to treat it depends really on the cause. If your pain has been brought on from an incident where you twisted or tweaked something while you were lifting or working out, or you slipped, that somehow makes it more manageable.

When you know what the cause is, that helps you find the best treatments. Sometimes, though, back pain comes in a little more slowly and it builds in a more insidious fashion. In these cases, relief may be a little more difficult to come by.

Cold as Ice

How many times do you see sports injuries being treated with an ice pack? When the injury has been caused by an impact or a twist, the first few hours after the injury are when cold treatment will help alleviate the symptoms and aid a more rapid recovery. Cold helps reduce inflammation. It also acts as a mild analgesic in the immediate local area. Continue reading →

Investigative Journalist Exposes Fraudulent Back Pain Industry

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Anna Hunt – A recently published book by investigative journalist Cathryn Jakobson Ramin reveals that the back pain industry may be more crooked than you think. In her book, back painCrooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, Ramin exposes the motive behind frightening diagnoses and the influence of pharmaceutical companies. In addition, she shatters assumptions about surgery, chiropractic methods and spinal injections.

It is estimated that about 62 million American adults suffer from some type of back pain. The back pain industry is worth about $100 billion dollars per year. Nevertheless, most treatments and therapies are ineffective and sometimes even dangerous.

The Secrets of the Back Pain Industry

Ramin spent six years traveling around the world talking with patients, health-care professionals, and therapists. She conducted over 600 interviews. In addition, she had spent many years and thousands of dollars treating her chronic back pain. In the end, Ramin found that a big problem exists when it comes to spine medicine. Continue reading →