Fresh air is good for the body, soul, and mind. We spend so much time shelled up indoors, breathing the same, stagnant air beneath unnatural fluorescent lights that it’s absolutely essential to go outside and reconnect with our natural selves.

There are so many reasons why you should consider spending some time revamping your outdoor living area. Here’s just a few:

♦ Vitamin D from the sun is good for our health

♦ Meditating to the sound of birds or smell of flowers promotes mental well-being

♦ Outdoor barbeques and meals beneath the stars make great ways to entertain friends and bond with family Continue reading →