Bananas are technically berries

Bananas are technically berriesInteresting Facts – Berry classification is a confusing business. People began referring to some fruits as “berries” thousands of years before scientists established their own definitions, some of which are still debated. Today, little effort is made to teach the public about what botanically constitutes a berry, so here’s a bit of help.

It’s generally accepted that all berries meet three standards. First, they have a trio of distinct fleshy layers (the outer exocarp, middle mesocarp, and innermost endocarp); second, their endocarps house multiple seeds; third, berries are simple fruits, meaning they develop from flowers with a single ovary. Continue reading

Delicious Calming Foods (+ Recipes!)

oatsNick Polizzi – I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in and of itself, can bring calmness and deeper connection — but when you prepare herb-infused foods that relax the body, as well as the mind and spirit, you’ve got the perfect dish.

It’s easy to forget to eat… or to eat too much… when we’re stressed. That’s one of the #1 reasons that people experience both weight fluctuation and illness during intense times. Your body desperately needs proper fuel to process emotions, heal tired tissues, and ward off disease.

So today we’re bringing you 5 healing foods (and recipes) that have the power to help calm your entire system. Continue reading