Kate Harveston – Cold and flu season is upon us. If you want to prevent sniffling and wheezing like a retired hunting dog, boosting your immune system can stave off germs. Herbs are a great way to supercharge your body’s defenses!
How can you take herbs? You can brew a pot of tea, or you can add selected varieties to recipes. You can also make diluted washes and aromatherapy oils. Consider the following types to boost your immune function.
1. Ashwagandha
Ashwagandha is an Asian herb that works as an adaptogen. Adaptogens help promote balance in different systems of the body and improve its ability to resist stress. The protective benefits don’t stop at the big presentation due tomorrow — they ward off the effects of environmental pollution, too. Continue reading
We’ve all heard that we should take our vitamins, but did you know that combining certain nutrients helps the body to absorb them more readily, and can even boost their efficacy over taking the vitamin or mineral alone? Consuming vitamins together creates a synergistic effect in the body.