Dr. Edward Group – Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity with brain exercises! You can do these regularly, throughout life.
Just like lifting weights can sculpt your muscles, mental fitness can keep your brain operating at its peak. In a world where a new case of dementia is diagnosed every four seconds, it’s never too soon to take action. Think of this as a workout for your mind.
The Top 12 Ways to Exercise Your Brain
The benefits of exercising your brain are similar to those of exercising your entire body! Continue reading “Simple Ways to Stimulate Your Mind and Memory”
Arjun Walia – Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that. After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:
To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon.
Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)
The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past. Continue reading “The Heart & Brain Respond To Future Events – Before They Happen”
Why can’t I recall her name?
Where is my cell phone? I just had it!
What was I supposed to buy at the grocery store?
Dr. Edward Group – When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I getting dementia? The truth is that while some memory loss and cognitive decline are part of your body’s natural aging process, you also can take simple steps to keep your mind sharp — no matter your age.
Nearly every aspect of your lifestyle — including diet, sleep, exercise, and other habits — can mean the difference between being forgetful and being able to remember information.
What Causes Memory Decline?
Continue reading “Ways to Improve Memory Naturally”
Dr. Edward F. Group – Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — creating your thoughts, impulses, memories, and movements. If you nurture your brain for mental clarity, you can keep a clear, active mind. Simple exercises can help. Certain herbs can pep up your brain, as well.
This article will show you how to create better concentration, clear your head, and stay on top of your game.
What Does Mental Clarity Mean?
When your mind is clear, you can easily make decisions, and you feel sharp, alert, and aware of your surroundings. Continue reading “Mental Clarity – Natural Solutions That Work”
Alex ‘Earthie Mama’ Du Toit – How are you feeling? Could your mental state use an uplift? What you are putting in your body could be contributing to the way you feel. I’m sure you have heard the famous quote from Hippocrates, “Let food be thy medicine and medicine be thy food.” This saying is something to live by. Before running off to the doctor, maybe ask yourself can I find something from nature that can heal me.
This goes for mental health as well. There has been a continuous rise in people having mental health issues, such as anxiety and depression. Rather then beginning at the psychiatrists, try looking at your overall diet and add foods that are good for your mood. New research suggests getting the right foods into your diet regularly can shift your mental state. This includes taming your stress, reducing anxiety and fighting off depression. There are certain foods that can help give yourself a mental uplift. Continue reading “Foods to Boost Your Mood”