Nick Polizzi – I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in and of itself, can bring calmness and deeper connection — but when you prepare herb-infused foods that relax the body, as well as the mind and spirit, you’ve got the perfect dish.

It’s easy to forget to eat… or to eat too much… when we’re stressed. That’s one of the #1 reasons that people experience both weight fluctuation and illness during intense times. Your body desperately needs proper fuel to process emotions, heal tired tissues, and ward off disease.

So today we’re bringing you 5 healing foods (and recipes) that have the power to help calm your entire system. Continue reading →