If you’re wondering about the actual impact of a good night’s sleep on productivity, or the amount of sleep needed for general health we’re gathered some research and published it below.
How much sleep do you really need per night?
The typical answer is 8 hours per night. However, according to an article in Psychology Today, there are no studies that prove 8 hours/night sleep is effective. In fact, it’s been discovered that most people without sleep disorders sleep an average of 6 to 7 hours per night.
Sleep disorders can consist of any of the following:
♦ Snoring
♦ Insomnia
♦ Sleep apnea
♦ Restless leg syndrome
♦ Chronic fatigue disorder
♦ Narcolepsy Continue reading
Quality sleep is essential for general well-being. A number of health-related and regenerative processes happen at night while asleep – e.g. growth spurts and the production of hormones essential for healthy body functioning. Quality rest also helps revitalize mind and body. Experts advise getting between 7 to 8 hours of sleep per 24-hour cycle. However, this is not always possible as the stress of daily life invariably affects sleep patterns negatively.
With healthcare in crisis, an increasing number of people are becoming proactive in their own care. Not only is it becoming harder to find affordable care, but there is a shortage of doctors, nurses and medical support staff across the board. Then there are those who are tired of 
Michale Ben – More and more people have decided to take the leap and use hemp (or CBD) oil as part of their health routine. Many people suggest you should keep some in your medicine cabinet or first aid kit.