NaturalNews May 28 2014
“In addition to making a few dietary changes, don’t neglect those other heart-healthy steps you can take that also help lower cholesterol, like regular aerobic exercise. Like dietary changes, exercise doesn’t have to be complicated or extreme: Simply taking regular walks can yield amazing benefits.” A Geib
Almost 15 percent of American adults have high levels of cholesterol, putting them at risk for stroke, heart disease and other serious health issues that can significantly increase the risk of mortality. (1) For many, cholesterol-controlling drugs called statins have become a mainstay, yet despite the widespread use of statins, recent studies have shown that using them long-term may also pose serious risks.
Turning to medication for every ailment is a deeply entrenched habit associated with Western culture, but the fact is, there are alternatives for controlling cholesterol that don’t include medicine. These approaches rely on a few simple dietary changes that can help reduce cholesterol significantly.